Li-Deep Fried Chilies Rellenos

Li-Rellenos ke tatso e monate e utloisitsoeng ka pepere (ea mocheso o fapaneng), mahe le Monterey Jack cheese. Kakaretso ea pele e bitsoang peblano pepper, empa mefuta e sa tšoaneng ea li-chilies e ka sebelisoa - Anaheim, ancho kapa Hatch hangata e nkeloa sebaka. Hlahloba mefuta e fapaneng ea mocheso oa mefuta e fapaneng ea peli ebe u khetha mofuta o lumellanang le mamello ea hau. Sebeletsa li-tortilla tsa phofo e futhumetseng, raese ea Mexican le linaoa tse tsitsitseng bakeng sa phihlelo ea sebele.

Seo U tla se Hloka

• 2 4-ounce makotikoti a limela tse tala tse tala
• 1/2 lik'hilograma Monterey Jack cheese
• 1/2 ea phofo ea senoelo
• Mahe a 3 (a arohaneng)
• 1 tablespoon metsi
• 3 tablespoons phofo
• 1/4 teaspoon letsoai
• Likopi tse 3 ho isa ho tse 4 oli (kapa chelete e hlokahalang bakeng sa ho chesa ka ho teba)

Kamoo U ka e Etsang

1. Hlakola likhahla mme u khaola limela ka lehlakoreng la e mong le e mong, u hlokomele hore u li boloke karolong e le 'ngoe.
2. Tlosa peo le membrane.
3. Khaola chisi ka lithupa ka li-short inch ho feta li-chilies ka bolelele le bophara ba 1/2 ka bophara le bophara.
4. Beha lithupa tsa chisi ka hare ho likhahla ebe u hatella mahlakoreng hammoho ka bonolo ho tiisa.
5. Beha senoelo sa 1/2 sa phofo ka sejana ebe u apara ka ho feletseng pepere.
6. Beha li-chilies tse entsoeng ka majoe ka lakane ea li-cookie tse nang le bokape 'me u chese ka hora.

1. Otla lehe le bosoeu ho fihlela ho le thata.
2. Ka sekotlolo se seng, kopanya li-yolk tsa metsi, metsi, phofo e 3 ea phofo le letsoai; kopanya hammoho ho fihlela ho boreleli.
3. Mamela ka bonolo liphala tsa mahe a otliloeng ka har'a motsoako oa yolks ho etsa batter.
4. Hlalosa fryer e tebileng ho 375 F. 'me u kenye oli bakeng sa ho monya.
5. Etsa hore e mong le e mong a kene ka har'a batter ebe o beha saucer.
6. Slide li-chilies tse entsoeng ka holimo ho saucere ho ea ho oli e chesang.
7. Fry hoo e ka bang metsotso e 4, ho fihlela likhahla li ikhohomosa le khauta.

Litlhapi tse eketsehileng tsa Pepper ea Chile

Spicy Chili Meatballs le Sauce ea Barbecue

Likokoanyana Rellenos Casserole

Green Chili Macaroni le Cheese

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	246
Total Fat	14 g
Fat Satated	7 g
Fat Unsaturated	5 g
Cholesterol	103 mg
Sodium	592 mg
Li-carbohydrate	18 g
Fiber Fiber	2 g
Liprotheine	12 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)