Leka mofuta ona oa monokotšoai oa linotši le biri e khabisitsoeng bakeng sa moapehi ea liehang. Sebelisa porter e ntle ea boleng kapa stout ka klipi. Kapa o e etse le IPA haeba u khetha.
Ena e entsoe ntle le linaoa empa haeba u rata linaoa ka klipi ea hao, tsoelapele u kenye likopi tse 'maloa tsa linaoa tse nang le makotikoting kapa linaoa tse sa tsoa pheha.
Seo U tla se Hloka
- Lik'hilograma tse peli ho isa ho tse 3 ho itšetlehile ka likotoana tsa nama
- 1 kopi e entsoeng ka onion
- 3 cloves garlic (minced)
- 1 teaspoon letsoai
- Dipole tse 2 ho ea ho tse 3 pepere ea jalapeno (e khethiloeng)
- 1/4 senoelo Peso ea New Chile Mexico
- 2 dipolepo tse 2 fatše
- 1 senoelo se setle sa biri (e kang porter kapa stout)
- 1/4 senoelo
- khomo ea khomo kapa metsi
- Dipole tse 2
- masa harina e kopantsoe le likhaba tse 2 tsa metsi
Kamoo U ka e Etsang
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Kenya likotlolo tsa nama ea khomo le onion 'me u phehe ho fihlela nama ea khomo e soeufala' me lieiee e nolofalitsoe. Tlosa mafura a mangata mme u kenye konofolo; pheha ka metsotso e ka bang 1 e telele, e tsosang kamehla.
- Fetisetsa nama ea khomo le eiee ho moapehi ea liehang; eketsa letsoai, pepere, phofo ea khole, komine, biri le moro kapa metsi.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
- Susumelletsa motsoako oa masa le metsi ka metsotso e 30 ho isa ho 1 hora pele e etsoa. Etela holimo 'me u phehe nako e setseng u sa e koahe, u eketsa moro kapa metsi ha ho hlokahala.
- Sebeletsa ka poone ea lijo-thollo kapa ka raese e chesitsoeng e chesang, haeba e lakatsa.
U ka 'na ua U rata
Slow Cooker Chili With Ground Beef
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 498 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 169 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 58 g |