E bonolo ho itokisetsa, mme e monate feela, macaroni le cheese ena e thabisang malapa e etsoa ka metsoako e mene hammoho le letsoai le pepere. Ha ho na mongobo o lokelang ho etsoa, kahoo ho nka nako e fokolang ea ho bokella le ho baka. Ke ne ke sebelisa motsoako oa likhase tsa Cheddar, tsa Amerika le tsa Colby sebakeng sena se bonolo sa casserole.
Sebeletsa macaroni le chisi e le sejana se ka lehlakoreng le khoho e halikiloeng , burgers kapa lintja tse chesang, barbecue kapa lijo tsa phomolo.
Seo U tla se Hloka
- 8 ounces elbow macaroni (e sa koahetsoeng, ka likotlolo tse 2)
- letsoai le pepere (hoo e ka bang 1/2 teaspoon letsoai le 1/4 teaspoon fatše pepere e ntšo)
- Li-ounces li-ounces tse 12 tsa cheddar (kapa cheddar jack)
- 4 tablespoons botoro (khaola ka likotoana tse nyenyane)
- 1 lik'hilograne tse 4 lik'hafere tse khanyang (kapa halofo le halofo)
Kamoo U ka e Etsang
- Hlalosa setofo ho 350 F. Butter sejana sa bohobe ba 2-quart.
- Tlisa pitsa ea metsi a letsoai ho pheha. Kenya macaroni ho metsi a belang mme u phehe ka mor'a litaelo tsa liphutheloana. Hlatsoa macaroni ka ho feletseng ka colander.
- Etsa likotlolo tse ka bang 2 tsa metsi a ts'oetsoeng macaroni ka sejana se phehiloeng sa ho baka. Fokotsa lera la macaroni le hoo e ka bang 1/4 teaspoon ea letsoai le 1/8 teaspoon ea pepere, ebe olimo le hoo e ka bang halofo ea chisi e shredded.
- Beha macaroni e setseng ka mokotong oa chisi mme u fafatsoe ka 1/4 teaspoon ea letsoai le 1/8 teaspoon ea pepere. Holimo le sese e setseng le dot le botoro. Tšela tranelate holim 'a tsohle' me u bake bakeng sa metsotso e ka bang 25.
Litlhahiso le Phapang
- Pheha 4 ho ea ho 5 ho hlobolisa bacon; ho tšela hantle, ho pshatla, le ho fafatsa kahare ea macaroni hammoho le halofo ea chisi.
- Sebelisa chisi ea pepere e khabisitsoeng kapa cheese e nang le taco ho e-na le cheddar chisi kapa cheddar jack.
- Ho e-na le maralone macaroni, sebelisa pole e nyenyane kapa setalta sa maritalini.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 446 |
| Total Fat | 38 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 114 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |