Kakaretso ena e bonolo ea khōhō e entsoeng ka Asia e sebelisa lihlahisoa tse hlano feela 'me e hlahisa khōhō e nang le lero le monate. Motsoako oa litlolo le lisebelisoa tsa sopho ena li fetola thollo e ts'oaretsoeng ka ntho e khethehileng.
Machaena a mahlano a phofo ea spice ka ho toba a na le linoko tse hlano. Ho bonolo ho fumana mabenkeleng a maholo ka ho fetisisa a ho rekisa, empa haeba u sa fumane seo u ka iketsetsa sona. Feela kopanya sinamone, cloves, peō ea fennel fatše, fatše li-peppercorns tsa Chaena, le li-star anise fatše. Boloka motsoako ona ka khalase e nyenyane ebe u e boloka sebakeng se lefifi. Ho hotle ho sebelisa li-recipes tse ling tsa Asia.
Sebeletsa khoho ena e bonolo le e monate e nang le raese e phehiloeng e chesitsoeng le meroho e seng mekae e halikiloeng. Khalase e ntle ea veine e mosoeu kapa tee e ka ba ho tsamaisana le monate.
Seo U tla se Hloka
- Lihoete tse 5, li qhibililoe 'me li kenngoe ka har'a li-chunks
- 1/4 senoelo sa motsoako oa ginger
- 1 eiee e khōlō, ea khaotsoe
- 1 (lik'hilograma tse 4 ho ea ho tse 5) khōho e halikiloeng, e arotsoe likoto
- Dipole tse 2
- soy sauce
- Lipofu tse 2 tsa Machaena
- mefuta e mehlano ea phofo
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
Beha trivet kapa sesebelisoa sa steamer ka sekepeng sa li-quart tse 4 ho ea ho tse 5. Beha lihoete, motsoako oa ginger, le eiee tlase ho crockpot.
Ka sekotlolo se senyenyane, kopanya sauce ea soya, phofo e mehlano ea phofo le pepere 'me u kopanye le khaba ho etsa pente. Tlosa motsoako ona holim'a kana.
Beha khoho ka holim'a meroho ka har'a mokokotlo.
Koahela mokoki ea liehang ebe o pheha ka nako e telele ho ea ho lihora tse 6 ho isa ho tse 7, ho fihlela khoho e le bonolo 'me lero le ntse le matha ha le otloa ka fereko.
Kamehla hlahloba mocheso oa ka hare oa kana ha u o pheha; e lokela ho ngolisa bonyane 165 ° F.
Sebeletsa khoho le meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1171 |
| Total Fat | 62 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 380 mg |
| Sodium | 957 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 8 g |
| Liprotheine | 123 g |