Tlhahiso ena ea setho sa motheo sa ho fokotsa litholoana ke bonolo haholo! Lejoe lena le monate le phethehile bakeng sa lijo tse nooang kapa li-overfle kapa li-pancakes bakeng sa lijo tsa hoseng.
Seo U tla se Hloka
- Likopi tse 2 litholoana (monokotsoai o monate kapa o monate, mangos, liphaenapole kapa liperekisi li sebetsa ka ho fetisisa)
- 1/2 senoelo sa lero la orange
- 1/2 senoelo tsoekere
- 1 staspoon ea starch ea poone
Kamoo U ka e Etsang
- Eketsa lisebelisoa tsohle ho sekoahelo se ka hare 'me u tlise pheha.
- Fokotsa ho khutsa butle, ho hlohlelletsa hangata ho fihlela litholoana li kokobetsoa, hoo e ka bang metsotso e 5-10.
- Lumella ho pholile pele u sebeletsa holim'a ice cream, brownies, cheesecake kapa tsela efe kapa efe eo u ka e nahanang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 42 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |