Ho na le litlhahiso tse ngata tsa tlhahiso ea litlhapi, u ka 'na ua lahleheloa ke ho nahana hore na ke eng e molemo ka ho fetisisa ho leka pele. Kemiso ena e tloaelehileng ea tlhapi ea tlhapi e entsoe ka lipeo tse feletseng tsa paanch phoran 'me e na le likhahla tse ling tse khubelu. Lisebelisoa tse sebelisetsoang ho bontša hore ho na le litšusumetso tse peli tsa bochabela le tse leboea tsa India, kahoo ke sebaka se setle sa ho qala pele u fumana mangolo a khethehileng a libaka joaloka Goan kapa Mangalorean fish curries. Se sebeletse betheng ea raese e chesang e phehiloeng.
Seo U tla se Hloka
- 2 lik'hilograma tse litlhapi li khaola li-1 "tse teteaneng tse teteaneng (litloaelo tsena tsa curry tse ntle ka Rohu empa o ka sebelisa tlhapi leha e le efe ka nama e tiileng e tšoeu)
- 4 tablespoons oli ea limela
- 1 isipuni
- peo ea mosetareta
- Dipole tse 2
- peo ea komine
- 8 likhahla tse khubelu tse omeletseng
- Limela tse 1 tsa teaspoon peanch phoran (bona recipe e ka tlase)
- Makhasi a 10 a 12 a curry
- 1 e kholo ea onion fatše ho pata
- Kopi e 1 ea kontsi ea ginger
- Kopi e 1 ea konofolo konofolo
- 2, tomate e kholo e khaola likotoana
- 1 teaspoon
- turmeric phofo
- 1 teaspoon garam masala powder
- Tablespoon tse 3 ho isa ho tse 4 tsa kokonate
- Ball ea tamarind e nang le lehlaka e kenngoe ka 1/2 senoelo sa metsi a chesang
- Likopi tse peli tsa metsi a chesang
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Etsa poto e boima-tlaase holim'a lelakabe le lekanang le ho chesa li-chilies tse khubelu, mosetareta le li-komine ho fihlela li qala ho lokolla monko oa tsona. Pholile 'me u sila ka phofo e ntle.
- Senya tomate, turmeric, garam masala powder , kokonate le ka holimo ho phofo e le letlalo le boreleli. Lula ka thōko. Finyella hantle tamarind e tebileng ho tlosa makhasi ao kaofela.
- Etsa oli ka seteng se tebileng se nang le boima bo tebileng 'me u kenye motsoako oa paanch phoran (sheba recipe mona) le makhasi a curry. Ha ba khaotsa ho fapana, eketsa lejoe la onion le fry ho fihlela e le putsoa.
- Eketsa ginger le pastes ea garlic le ka lebelo ka metsotso e 3-4.
- Eketsa langa le le lej le monate oa spice ho fihlela oli e qala ho arohana le masala.
- Kenya likotlolo tse peli tsa metsi a chesang le pulp ea samarind ho masala ena mme u hlohlelletse ho kopanya hantle.
- Tlisetsa sefuba ho pheha ebe o bosula.
- Ka bonolo ho eketsa tlhapi ho ena le ho pheha ho fihlela ho etsoa.
- Khabisa ka coriander e khethiloeng 'me u sebeletse chesang ka raese e phehiloeng.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
Sebelisa lekhasi la coriander bakeng sa ho khabisa le ho penya lime tse ling holimo ho li qeta. Ntle le moo, e sebetse holim'a raese ea basmati mme u behe eiee e tšoeu ka holimo. Haeba e bonahala e le seedy, sila ka mefuta eohle ea lipeo kapa u se u sebelise linoko tse seng kae.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 263 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 283 444 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |