Mahe a linotsi a mahe a linotši a mahe a linotši ke phetoho e kholo ea leeto le tloaelehileng la mapheo a likhoho tsa Buffalo. Ho phunya ha phofo e phofshoana ho etsa hore mapheo ana a "entsoeng ka ontong" e be seaparo se setle ho koahela mahe a linotši a monate a soy glaze.
Seo U tla se Hloka
- 1/2 senoelo sa soy sauce
- 1/2 senoelo sa mahe a linotsi
- 1/4 senoelo sa tsoekere e sootho
- 2 garlic cloves (e sithabetseng)
- 1 tablespoon Louisiana hot sauce (ho feta kapa ka tlaase ho ea ka tatso)
- 2 ginger ea lero la phofo (e ncha, e khabeloa ka khase)
- Lik'hilograma tse 3 tsa khōlo (khaola likarolong tse peli, ntlha ea lepheo e lahliloe)
- 3/4 senoelo sa phofo e nang le morero
Kamoo U ka e Etsang
- Kopanya sauce ea soy , mahe a linotši, tsoekere e sootho, konofolo, moribo o chesang, le ginger ka sekotlolo ho fihlela ho kopantsoe.
- Beha mapheo ka sekotlolo se seholo 'me u tšollele karolo ea 1/3 ea sopho. Tela ho apara liaparo le lihatsetsi ka lihora tse peli.
- Kamora 'lihora tse 2 tsa ho sesa metsi, tlosa mapheo hantle' me u itšepe ka lithaole tsa pampiri.
- Kenya phofo ka mokotla o monyenyane oa polasetiki, kapa esita le pampiri ea ho reka pampiri. Kenya mapheo, mokotla o koalehileng 'me u sisinye ka botlalo. Mapheo a khōhō a lokela ho ba lerōle feela ka phofo.
- Preheat ove ho fihlela ho 400 F. Koahela lipane tse peli tsa likarolo tse nang le foil le ho fafatsa ka oli ea canola.
- Ho tlosa phofo leha e le efe e feteletseng, arola mapheo a khōho ka tsela e lekanang holim'a mapolanka, 'me u fafatsa mapheo ka oli ea canola ho apara.
- Boha ka metsotso e 20, fetisetsa mapheo a khōhō 'me u bake bakeng sa metsotso e 15. Senya leqhoa holim'a mapheo 'me u tsoele pele u pheha ka metsotso e 20, u fetola le ho qhibiliha ka makhetlo a' maloa ho fihlela o etsoa.
- Ha mapheo a khōhō a phethoa, e fetisetsa sekotlolo se hloekileng ha u sa ntse o chesa, 'me u tšollele mahlaseli a setseng. Tšoaea ho fihlela mapheo 'ohle a likhoho a koahetsoe hantle,' me a fetisetsoe platter ea lijo. Lumella ho pholile ho futhumala pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 458 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 114 mg |
| Sodium | 1,038 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 39 g |