Hangata meroho e halikiloeng e ratoa haholo, empa meroho ea selemo e hlasela barbecue le nako ea monate. Likokoana-hloko tsena tse bonolo le tse monate li potlakela ho sesoa ka har'a veine e khubelu ea veine ebe li pheha ka potlako. Sejo sena se etsa sejana se phethehileng, empa se monate ho lekaneng le limela tsa limela.
Seo U tla se Hloka
- 1 sesepa sa asparagus (hoo e ka bang lik'hilograma tse 1/680 g)
- 2 kaofela
- artichokes
- 2 zucchini e kholo
- 1 sesebelisoa sa lihoete tse nyenyane tsa rainbow (6-7 kakaretso)
- 4-6 eiee e kholo ea selemo
- 1 lemon (khaola ka halofo le peo e tlosoe)
- Bakeng sa Marinade:
- 1/4 senoelo / 60 mL veine e khubelu
- 3 tablespoons / 45 mL oli ea mohloaare
- 1 clove garlic (minced)
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon5 / mL omisitsoeng oregano
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Khaola marotholi a marang-rang e le hore e ka ba bolelele ba lisenthimithara tse 4 ho ea ho tse 5 ". Hlatsoa metsing a pholileng, o omella ka lithaole tsa pampiri ebe u behella ka thōko. Khaola limela le meroho leha e le efe ho lihoete le ho hlatsoa ka botlalo. Pat e omeletse 'me u behe ka thōko Hlatsoa li-eiee tsa selemo, ho omella, ho khaola hoo e ka bang karolo ea 1/4 "ebe o khaola hoo e ka bang 1/2" ho tloha tlaase (likarolo tse tala). Etsa se tšoanang ka zucchini ntle le ho khaola likotoana tse ka bang 3-3 1/2 "le bolelele ba 1/2".
Beha li-veggies tsohle ka mokotleng oa polasetiki o nchafalitsoeng.
2. Kopanya lisebelisoa tsa marinade ka sekotlolo se senyenyane. Hlahloba ho kopanya le ho latsoa ka letsoai. Fetola seo u se ratang. Tlosa tablespoons e 1 1/2 / mL 23 ea marinade mme u kene ka sekotlolo se seng. Sena se tla sebelisoa bakeng sa artichoke. Eketsa marinade e setseng ho meroho ka mokotleng. Tšoaea 'me u hlokomele ka hloko meroho e potolohileng ho apara se nang le marinade. Beha sehatsetsing metsotso e 20-30.
3. Le hoja meroho e ntse e marinating. Tlisa linoelo tse 4-5 tsa metsi ho pheha ka pitsa e phetseng. Khaola litlhōrō tse phahameng tsa artichokes le makhasi leha e le afe a tobileng ho potoloha moeli. Khaola halofo 'me u sebelise khaba e nyenyane, u hlokomele ka hloko likarolo leha e le life tse fapaneng ka hare ho artichoke. Ha metsi a se a phehile, beha sebaka sa artichokes ka pitseng. Pheha metsotso e 5 feela. Tlosa hang-hang mme u behe thaole e hloekileng ea sejana kapa lithaole tse ngata tsa pampiri. U sebelisa li-tong, u li rotise ka hloko hore u tlose metsi leha e le afe a feteletseng a kenngoeng pakeng tsa lihlopha. Etsa pholile metsotso e 10. Haeba lihoete li sebelisoa ke tse kholo, joale sebelisa mokhoa o tšoanang oa ho pheha. E-re li pholile li be li silafatse marinade. Etsa bonnete ba hore u ikamahanya le sena ka ho boloka marinade e mengata.
4. Preheat grill bakeng sa mocheso o phahameng-o moholo. Hang ha grill e fihlile mocheso o nepahetseng oa ho pheha, grill ea oli e senya ho sebelisa likhase tse kholo, lithaole tsa pampiri le oli. Letšoao la pampiri la dunk ka oli 'me le hlakole holim'a grill le senya ka makhetlo a' maloa ho theha sebaka sa ho pheha.
5. Brush e boloketsoe marinade e lehlakoreng le ka lehlakoreng la artichoke mme e behe ka lehlakoreng le ka tlaase la khase.
Eketsa meroho e setseng ho grill mme u phehele ka kakaretso ea metsotso e 8-10, u fetole ka hloko liphiri tse 1-2 ha u ntse u pheha.
6. Hang ha li phehoa, meroho e lokela ho ba e bonolo empa e se ea mushy. Beha platter, e khanyetse ka lero la lero la lemone 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 69 mg |
| Sodium | 524 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |