Kakaretso ena ea Green Gazpacho e tsoa bukeng ea Ottolenghi, Plenty. Joalokaha a boletse bukeng ena, ho na le lipepepe tse limilione bakeng sa gaspacho, eo a reng ke sopho ea hae e batang ea serame . Ena, ho fapana ho tala ho thehiloe ho tarator, yoghurt e batang le sopho e entsoeng ke Balkan. Setsi sa mahala sa blender se sebetsa hantle empa ho ka boela ha sebelisoa lebenkeleng.
Joalokaha u ka bona ho tsoa litaelo, sena ke sopho e bonolo ka ho fetisisa ho e etsa. Ho ka 'na ha e-ba le lintho tse ngata tse bontšang hore li toba' me li hloka ho itokisetsa haholo. Ka sebele ho na le molemo oa boiteko. Sopho e monate le e phethahetseng letsatsing la mariha le chesang.
Seo U tla se Hloka
- 2 lithupa tsa celery (ho akarelletsa makhasi)
- 2pelepele e nyenyane e tala (e lakatsoang)
- 6 Likomkomere tse nyenyane (12 oz / 350g ka kakaretso, li hlajoe)
- 3 likotoana tse 3 tsa bohobe bo tšoeu (4 1/4 oz / 120g ka kakaretso, li-crusts li tlosoa)
- 1 foli e ncha e tala (kapa tlaase haeba u sa e batle e chesa haholo)
- 4 garlic cloves
- 1 tsp tsoekere
- 5 1/4 oz / 150g walnuts (e sa hlajoe hantle)
- 7pm / 200g baby spinach
- 1 oz / 25g makhasi a basil
- 1/3 oz / 10g parsley
- 4 tbsp sherry asene
- 1/2 senoelo / 110ml oli ea mohloaare
- 1 1/3 oz / 40g ea Mogathi ea Mogerike
- ka likotlolo tse 2 / 450ml metsi
- 8 3/4 oz / 250g likotoana tsa leqhoa
- 2 tsp letsoai
- Pesa pepere e tšoeu
- Bakeng sa Croutons:
- Dash letsoai
- 1/2 senoelo / 110ml oli ea mohloaare
- 2 dilae tse teteaneng
- bohobe bo ommeng, (5 1/4 oz / 150g ka kakaretso)
Kamoo U ka e Etsang
- Qala sejana ka ho etsa croutons. Preheat oven ho 375 ° F / 190 ° C / Gas Mark 5. Khaola bohobe ka lik'hilograma tse 1 / 2cm 'me u li lahlele ka oli le letsoai le leng. E-ba holim'a bakeng ebe u chesa ka metsotso e ka bang 10 kapa ho fihlela li-croutons li retelehela khauta le li-crisp. Tlosa ho tloha ka ontong 'me u lumelle ho pholile.
- Ho batla ho senya celery, pelepele, likomkomere, bohobe, chilli le konofolo. Beha ka blender ebe o eketsa tsoekere, walnuts, spinach, basil, parsley, asene, oli, yoghurt, boholo ba metsi, halofo ea likhalase, letsoai le pepere e 'ngoe e tšoeu.
- Blitz sopho ho fihlela e boreleli. Eketsa metsi a mangata, ha ho hlokahala, ho fumana tsela eo u khethiloeng ka eona. Latsoang sopho e entsoeng le ho fetola sejo.
- Qetellong, eketsa leqhoa le setseng le lekhetlo le le leng kapa ka makhetlo a mabeli, e le hore le li pshatle hanyane.
- Sebeletsa hang-hang, le croutons.
Mabapi le Yottam Ottolenghi
Ottolenghi e nkoa e le e 'ngoe ea likhefu tsa Brithani tsa morao-rao ka ho fetisisa. Tsela ea hae ea ho ja lijo e thehiloe haholo-holo linthong tse hloekileng, tsa selemo le tšusumetso e ngata e tsoa ho moahi oa hae oa Iseraele le mefuta e meng ea bohareng ba bochabela. Ka sebele o ile a nka UK ka sefefo ha a qala ho hlaha e le mohlokomeli ea tebileng 'me a' nile a tsoela pele ho etsa joalo ka nako e telele. Li-diresepe tsa hae li batlisisoa hantle mme li sebetsa hantle haholo. U tiiselitsoe katleho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 688 |
| Total Fat | 54 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 0 mg |
| Sodium | 1,068 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |