Meatloaf French Bread Pizza ke tsela e monate le e bonolo ea ho sebelisa nama e setseng. Ha ho motho ea tla lemoha hore nama e monate ka pizza ena ke meatloaf ho tloha ka Labobeli! U ka boela ua sebelisa meatloaf ho etsa pizza e tloaelehileng u sebelisa boima ba pele.
U ka phahamisa nama ea nama e nang le litlhapi tse eketsehileng tsa pizza haeba u ka rata. Eketsa pepperoni holimo, kapa bakeng sa khalase ea linokoane, kopanya li-chiles tse tala tse teteaneng ka sauce ea pizza. Sebelisa mefuta e meng ea pelepele ea tšepe, eketsa konofolo, kapa tlohela onion. Ntho e ntle ka ho pheha diresepe tse kang ena ke hore u ka li fetola ntle le ho hlōleha. Kakaretso ena e mamella.
Seo U tla se Hloka
- 1 bohobe bo le bohobe ba French, bo tšosoe ka bolelele
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
- 1 onion, e khaotsoe
- 1 pepere e tala e tala, e khethiloe
- Li-ounces tse 8 tsa li-mushroom
- Likopi tse 2 tse phunyeletsoeng
- mangoloaf e setseng
- Likopi tse 1-1 / 4 tsa pizza
- Likopi tse 2 tse hlahisitsoeng ke CoJack chisi
Kamoo U ka e Etsang
1. Preheat ove ho likhato tse 400 F. U ntša lilae tsa bohobe tsa Fora, u siea hoo e ka bang karolo ea 1/2 "shell. Hlakola bohobe bo tlohiloeng hore u bo sebelise bakeng sa li-crumbs tsa bohobe.
2. Hlatsoa mahobe a koahetsoeng ka oli ea mohloaare le sebaka ka letlapa la cookie le mahlakoreng. Boha ka metsotso e 5 ho fihlela bohobe bo ntse bo qala ho tlōla. Tlosa ho tloha ka ontong ebe u beha ka thōko.
3. Ka sekotlolo se seholo, qhibiliha botoro ka mocheso o mofuthu. Kenya onion le bell pepere; pheha metsotso e 4.
Kenya li-mushroom; pheha metsotso e 4 ho isa ho e 5 nako e telele. Kenya nama ea nama; tsosa ka bonolo, 'me u futhumetse.
4. Fatsosa moriana oa pizza holim'a bohobe bo bobebe ba bohobe. Kenya motsoako oa meatloaf holim'a bohobe mme u fafatse ka chisi. Boha metsotso e 5 ho isa ho e 9 ho fihlela bohobe bo le monate, pizza e chesa, 'me chisi e qhibiliha ebe e qala ho sootho. Khaola likarolo mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 633 |
| Total Fat | 48 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 128 mg |
| Sodium | 770 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |