Kakaretso e kholo ea sefuba sa kana. Boro e phaella tatso e ntle e patehileng e khotsofatsang monate oa monate le khanya ea sinamone. Ho phaella ho salate, sandwich, wraps, kapa ho sebelisoa raese kapa meroho e halikiloeng.
Seo U tla se Hloka
- 4 matsoele a kana
- 1/2 senoelo / 120 mL biri, ale o sebetsa hantle
- 1/4 senoelo / 60 mL ketchup kapa langa le le lej sauce
- 1 tablespoon / 15 mL mellasses
- 1 teaspoon / 5 mL eiee ea phofo
- 1 1/2 diaspuni / 7.5 mL letsoai la leoatle
- 1/4 teaspoon / 1.25 mL cinnamon
- 1/4 teaspoon / 1.25 mL pepere e mongobo e mongobo
Kamoo U ka e Etsang
Kopanya lisebelisoa tsa marinade ka sekotlolo sa seaplane. Beha matsoele a likhoho ka mokotleng oa polasetiki. Eketsa marinade ho mokotla, mokotla oa tiiso, 'me u lumelle ho sesa ka sehatsetsing lihora tse 2-4. Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa nama ka mokotleng ebe u lahla marinade. Beha grill 'me u phehele metsotso e 8-9 ka lehlakoreng le leng. Ha karolo e nyenyane haholo ea nama e fihla likhato tse 165 F / 75 likhato tse C, tlosa khōhō ea lijo, tlohela phomolo le ho sebetsa.
Etsa likarolo ebe u eketsa salate, liphaka le lijana tsa pasta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1223 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,352 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 132 g |