Ke tsela efe eo ue ratang ka ho fetisisa ea ho ja li-artichokes? Na u ba rata tsela ea Sefora - e tletse metsi ka botoro e qhibilihisitsoeng bakeng sa ho pata makhasi? Kapa na u rata mokhoa oa Setaliana - likheo tsa li-artichoke tse khabisitsoeng le tse behiloeng ho kenya li salate, pizza le li-antipasti?
Haeba u rata artichokes 'me u batla litsela tse ncha le tse fapaneng tsa ho li lokisetsa, li leke tsela ea Turkey. Turkey, ha u je feela makhasi kapa lipelo tsa artichoke, u ja fatše ka tlase ea meroho. Ka tsela ena u fumana ho feta artichoke tatso punch ka artichoke!
Melemo ea Artichoke Bottoms
Mekhoa ea Artichoke Seturkey ke sejo se tsotehang se jeoang se le seng, ka tsela e 'ngoe ho ea ho salate, kapa tsela ea setso ea Turkey e le karolo ea' meze, 'kapa e qalang pele ho lijo. Litebelisoa tse khanyang le ho hlahisa lijo tse nang le limela tse ncha tse nang le mofoka ho e-na le ho feta matla a monate a artichoke.
Kakaretso ena e etsa lijo tse ntle bakeng sa k'hamphani. U ka e lokisetsa esale pele 'me e shebahala e le ntle ebile e sa tloaelehang sefateng. Hang ha u ithuta ho khaola le ho hlahisa aritichoke, ho lokisetsa ho bonolo.
Ke rata ho lokisetsa sejana sena ebe ke se ja matsatsi a 'maloa ha ke shebe boima ba ka. Li-artichokes li na le phepo e nepahetseng, lik'hilojule tse nyenyane, li-carbs le mafura 'me li phahame ka fiber le vithamine C har'a tse ling tsa limatlafatsi tse phetseng hantle. Kakaretso ena e boetse e le ea bohlokoa bakeng sa limela le limela.
Seo U tla se Hloka
- 6 e kholo ea artichokes
- Kopi e 1 ea perela (e peeled)
- 1 e lekaneng ea rantipole (e hlajoe le ho khaola likotoana tse nyane)
- Limela tse 2/3 tsa khase (tse ncha kapa tse nang le serame)
- 1 e litapole tse nang le litapole tse ncha (tse hlajoa le ho khaola likotoana tse nyane)
- 1 lemon (lero le rind)
- li-sprigs tse 'maloa tsa mofoka oa dill
- 1 teaspoon letsoai
- 2 diaspuni tse tsoekere
- 1/2 teaspoon pepere e tšoeu
- 1/3 senoelo se seng sa mohloaare oa moroetsana
Kamoo U ka e Etsang
Ho khabisa Artichokes ea hau
E le ho qala, o lokela ho ba le thipa e tiileng le e bohale ka lehare le lekhutšoanyane le likhase tse hloekileng tsa lirapa ho sireletsa matsoho ho meutloa qetellong ea lekhasi le leng le le leng.
Pele, tlosa makhasi ka letsoho. Ebe o sebelisa thipa ea hau ho tlosa makhasi a ka hare le "ho phunya" ka ho sisinyeha ho potolohileng joalokaha eka u ntse u pholisa apole.
U ka khaola li-stems, kapa bakeng sa ho khabisa, u ka li bala 'me ua li khaola ka bolelele bo lekanang le bolelele ba lisenthimithara tse peli.
Hape sebelisa thipa ea hau ho khaola ka makhethe ho pota-potile le ho tlosa makhasi ho tloha tlaase.
Mona ke setšoantšo se seholo sa litšoantšo ho u bontša kamoo u ka se etsang:
Kamoo U ka Hloekisang le ho Khaola Artichoke
Qetellong, o lokela ho ba le senoelo se setle sa majoe a artichoke se setle, se nang le makhethe ka ntle kapa se se na stem. Pheta se tšoanang ka artichokes eohle ea hau. Ha u qetile, tšela lero la lemone ho pota sekoahelo sa artichok e le hore u se ke ua fifala. U ka boela oa li boloka fereji ka matsatsi a le mong kapa a mabeli a qoelitsoeng metsing a tsoakiloeng le lero la lemone.
Ho pheha Artichoke Bottoms ea Hao
Lokisetsa bottoms ea hau ea artichoke le stems ho ea tlaase ho sekoahelo se seholo. Eketsa eiee ea perela, lihoete tse nang le likotoana, lierekisi, tsoekere, letsoai le pepere le lero la lemone le li-rind. Eketsa metsi a lekaneng ho pan ho koahela bototoms ka hoo e ka bang halofo ea inch.
Etsa oli ea mohloaare ka holim'a metsi 'me u behe limela tse nang le mofoka ka holimo. Etsa hore mocheso o phahamisoe, o tlise ho pheha, ebe o fokotsa mocheso o tlaase ebe oa koahela.
Etsa hore artichokes e butsoe hantle ka metsotso e ka bang 15. Eketsa litapole tse nang le likotoana 'me u tsoele pele ho omisa ho fihlela li-artichokes li le bonolo' me metsi a batla a nyamela, hoo e ka bang metsotso e 15 hape.
Ho Plating le ho Sebedisa Artichokes ea Hao
Tlosa pan ho tloha mocheso, tlosa sekoahelo 'me u se tlohele hore se pholile mocheso oa motsoako. Tlosa li-sprigs tsa mofoka oa dill ebe u li lahla. Tlosa fatše ka tlaase ka tlaase ea artichoke ka thuso ea spatula mme u li lokise platter ea lijo.
Spoon meroho e phehiloeng ka hohle ho pota-potiloe ke metheo ea artichokes. Fokotsa metsi a setseng holim'a bona, o eketsa oli ea mohloaare ha ho hlokahala.
Khahlisa ka thollo e hloekileng ea dill mane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 656 |
| Total Fat | 37 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 0 mg |
| Sodium | 273 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 11 g |
| Liprotheine | 22 g |