Seo U tla se Hloka
- Letlapa la lihlooho tse peli (iceberg)
- 1 lb./0.48 kg ea khoho (fatše kapa ho khaola ka mahlakore a tšesaane)
- 1 shallot (e khaotsoeng ka khase kapa 1/4 senoelo sa onion e pherese)
- 3-4 garlic cloves (minced)
- 1 pepere ea bell (e hlalositsoeng)
- 1 seno ea mushroom ea shiitake (e entsoeng ka holimo)
- Likopi tse ka hare 1-2 di-cherry kapa morara, tomate, li sliced ka halofo
- 1-2 likhase tse khubelu (minced kapa 1/2 ho 3/4 tsp. Pepere e omisitsoeng kapa pepere ea cayenne)
- Likopi tse 2 li hlaha
- 1 senoelo sa seno (se secha se qhibililoe pele o eketsa
- 1/4 senoelo sa khoho ea khoho
- 1/2 tsp. cornstarch (qhibilihisoa ka 2 tbsp metsi a pholileng)
- Bakeng sa Sauce e Tsubellang:
- 2 tbsp. oyster sauce (kapa sauce ea hoisin)
- 1 tbsp. tlhapi ea tlhapi
- 3 tbsp.
- Sauce ea Thaba ea Khauta (kapa 1 sauce e eketsehileng ea tbsp.)
- 1 tbsp. soy sauce
- 2 tbsp. lero la lime (li-fresh-pressed, le ho feta ho latsoa)
- 1 tablespoon e tsoekere e tsoekere
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tsa mongobo tse kopantsoeng ka senoelo. Susumelletsa hantle ho qhibiliha tsoekere.
- Qoba motsoako oa lettuce (s) ho arola makhasi habonolo. Ka bonolo arola 'me u behe makhasi ka poleiti ho fihlela u itokiselitse ho ja.
- Fokotsa oli e nyenyane ho mop kapa e khōlō e pholileng e behiloeng holim'a bohareng-mocheso o phahameng. Kenya shallot / onion le konofolo. E-ba monate ho fihlela monko o monate (metsotsoana e 30).
- Kenya likhoho 'me u qete metsotso e 2-3, kapa ho fihlela o pheha. Ha wok / pan e ome, eketsa khoho e lekaneng bakeng sa ho etsa sizzle e ntle (2-3 Tbsp ka nako).
- Eketsa li-mushroom le chili. Tsoela pele ho tsuba-pele ka metsotso e meng e le 'ngoe, kapa ho fihlela khoho e pheha.
- Hona joale eketsa pepere e tala, tomate, moriana o ts'oantsoang, ho kenyelletsa le leha e le efe e setseng ea khoho. Hlahloba hape metsotso e 1-2. Eketsa limela tsa linaoa 'me ka bonolo u li phunye ka metsotsoana e 30 ho isa ho 1 motsotso (o batla ho boloka ho phomola).
- Fokotsa mocheso ho ea bohareng ba tlaase 'me u sutumele metsoako lehlakoreng la moetsi oa ho senola moriana. Kenya motsoako oa cornstach, o hlohlelletsa ho fihlela mongobo o se o le matla.
- Tlosa mofuthu ho tloha mocheso le ho pata makhasi a basil a khethiloeng (sheba ntlha ea basil ka tlase phetolelo).
- Latsoang-teko, eketsa lero la lero la lime haeba le letsoai le leholo. Haeba e se letsoai kapa e monate ka ho lekaneng, eketsa mohoete oa tlhapi.
- Beha moferefere ona-tafoleng tafoleng hammoho le lettuce le siea lehlakoreng, 'me e mong le e mong a behe liaparo tsa bona. Hlokomela hore wraps ea lettuoa e ka ba tast messy, empa hoo halofo e monate. Thabela!
Litlhapi tse ka khethollang: Le hoja li-wraps tsena tse monate li le monate joalokaha ho le joalo, u ka boela ua sebetsa ho tse ling tse latelang ho likotlolo tse ka lehlakore. Seo re se ratang: li-cashews kapa linōko. Tse ling: basil e ncha, coriander e ncha, e tšesaane eiee e tala, pepere kapa li-noodle tse monate. Haeba o ka rata ho sebelisa li-wraps ka lehlakoreng le le leng, leka hoisin kapa sauce e monate ea Thai.
* Basil Cutting Tip: Ho fumana tatso e ntle ka basil ea hau: e boloke e le sehatsetsing ho fihlela o itokiselitse ho eketsa. Ebe o bokella makhasi (e mong holimo ho e 'ngoe, ka bongata kamoo u ka khonang kateng) ebe o kenya mohope (ho tloha ho ea holimo ho ea ho oela kapa ho ea ho o mong). Hona joale tšoaea moqolo o monyenyane ho etsa litlhaku tse nyane tsa basil.
Kenya mekhabiso ena ho sejana sa hau bakeng sa liphello tse monate ka ho fetisisa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 499 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,959 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 12 g |
| Liprotheine | 45 g |