Artichokes ka Potlako e phehiloeng
Ho chesa li-artichokes ka microwave ho potlakile ho feta ho e etsa ka holim'a setofo, ho totobetse. Mokhoa o fokolang oa mokhoa ona, leha ho le joalo, ho hloka hore o sebelise li-artichokes tse hlabang haholo ho qoba moqhaka o thata, haholo-holo oa nama makhasi. Hape ho bohlokoa ke bohato ba ho phomola bofelong - mocheso o tla be o ntse o pheha, 'me ho behella fatše, ho khaola ha ba ntse ba lutse, kahoo u se ke ua tlōla phomolo, ho leka kamoo ho ka bang joalo!
To Microwave Artichokes
- Fokotsa li-artichokes pele o li pheha. Ka bonyane khaola liphello tse soeufetseng kapa tse omisitsoeng tsa stems. Ebe u na le mosa ho batho ba jang lijo tsa hau 'me u sebelise lisekere hore li fokotse ka mehla ea mahlaku. (Bona Joang ho Hlahloba Artichokes bakeng sa lintho tse khethehileng haeba u li hloka.)
- Beha li-artichokes tse khabisitsoeng ka har'a sejana sa bopaki ba microwave. Eketsa ka metsi a 1/4-cm ho sejana ebe u koahela ka sekwahelo se tiileng sa microwave. Karolo e thata-thata ke ea bohlokoa haholo hobane ke mouoane o tsoang metsing a chesang a tla thusa ho boloka li-artichokes li se ke tsa omella le ho fetoha mocheso o entsoeng ke microwaves.
- Microwave kapa li-artichoke tse nang le matla a maholo ka metsotso e 4. Lumella likhetho ho lula metsotso e meng e 4 e ntse e koahetsoe (ke rata ho li tlohela li lutse, li koahetsoe, ka microwave e koetsoeng). Hlahloba ka ho hula lekhasi ho tloha haufi le bohareng ba makhasi. Haeba lekhasi le tsoa habonolo, li-artichokes li etsoa; haeba ho na le khanyetso, tsoelapele ho pheha. Haeba li-artichokes li e-s'o etsoe, tsoela pele ho li fa microwave ka metsotsoana ka nako (li ba lumelle hore ba lule ka nako e lekaneng ka mor'a thuto ka seng) ho fihlela lekhasi le tlosa habonolo 'me nama e le bonolo.
Ho Sebeletsa Artichokes e Phehiloeng
Sebeletsa li-artichokes tse phehiloeng tse chesang ka botorate e qhibilihantsoeng, kapa li lumelle hore li pholile mocheso oa motsoako kapa li ba chese ebe li li sebeletsa ka e 'ngoe ea li -dips tsa artichokes . Ho sebeletsa li-artichokes ka ho feletseng, li-diner li hula makhasi, li sebelisa meno a tsona ho senya li-artichoke tsa nama qetellong ea e 'ngoe le e' ngoe, ebe li khaola lipelo.
Haeba u nahana hore sena se ngata haholo ho baeti ba hao ....
Ho Trim Artichokes e phehiloeng
U ka khona, ka ho hlaka, mouoane o phethoa ka ho feletseng hore feela u li kenye lipelo ka mor'a moo. Le ha ho ntse ho nka nako ea ho pheha, ho bonolo haholo ho khaola li-artichokes tse phehiloeng ho e-na le ho qhibiliha ka makhasi. Hloekisa makhasi 'ohle, u kokotse karolo e tala ea botala bo botala bo tsoang mofuteng oa pelo, u ntše "ho tsukutleha" haholoanyane u na le pelo e monate e phehiloeng ea artichoke e ka sebelisang kamoo u bonang ho loketse kateng!