Ho na le ham e bonolo le raese e etsoang ka ham e jetsoeng, raese e phehiloeng le meroho e tsoakiloeng, e koahetsoeng ka bohobe bo entsoeng ka bohobe. Ke tokisetso e bonolo haholo le tsela e ntle ea ho sebelisa ham e setseng.
Seo U tla se Hloka
- Likopi tse 2 tse phehiloeng raese
- Likopi tse peli tse tšolotsoeng ham e phehiloeng
- Likotlolo tse 1 1/2 lierekisi kapa meroho e kopantsoeng, pheha le ho pheha
- 1 e na le tranelate e nang le condensed e 1 ea sopho ea mushroom
- 1/2 lebese la senoelo
- 1 kopi e shredded cheddar chisi
- letsoai le pepere e ncha e mongobo, ho latsoa
- 1 senoelo sa bohobe bo monate, ho lahleloa ka likhaba tse 2 tse qhibilihisitsoeng
Kamoo U ka e Etsang
- Kopanya raese e phehiloeng, ham, meroho, tranelate ea sopho ea mushroom, lebese le tatso ho eketsa letsoai le pepere.
- Pula ka har'a chisi e phatsimang; latsoa le ho eketsa letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- Senya sejana sa ho baka sekareleta sa lisenthimithara tse 8 kapa tse tšoanang le 1 1/2 ho ea ho 2 quart casserole ka ho pheha spray. Khauta ea sopho le motsoako oa ham ka har'a casserole mme o hasane.
- Ka holim'a motsoako o bapileng le bohobe bo entsoeng ka buttered crumbs .
- Pheha ka 325 metsotso e 30, kapa ho fihlela ho chesa le ho phatloha.
- Fetolela broiler ka metsotso e ka bang 2 ho ea ho e 3 ho ea ho tse ling tsa bohobe bo sootho, haeba ho le joalo.
U ka 'na ua Rata: Broccoli, Rice le Ham Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 690 |
| Total Fat | 35 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 105 mg |
| Sodium | 588 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 3 g |
| Liprotheine | 21 g |