Kakaretso ena ea brisket ea butle-butle ha ho na mokhoa o nepahetseng oa ho nkhisa lijo, empa e tla u fa brisket e bonolo haholo le e monate. Kahoo, haeba u se na monyetla oa ho tsuba, joale fa tlhahiso ena ea brisket.
Seo U tla se Hloka
- 5 1/2 lik'hilograma / lik'hilograma tse 2,5 tsa khomo ea nama
- 1 3/4 senoelo / 415 mL
- barbecue sauce
- 2 tablespoons / 30 mL
- tsoekere e sootho
- 2 teaspoon / 10 mL sauce ea Worcestershire
- 2 teaspoon / 10 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL mosetareta o omileng
- 1 teaspoon / 2.5 mL letsoai
Kamoo U ka e Etsang
1. Hlakola likaroloana tsohle tsa mafura a tsoang brisket.
2. Beha brisket ka khalase ea ho jala ka khalase e kholo ho lekaneng bakeng sa ho kopana le marinade.
3. Kopanya lisebelisoa tsohle tsa marinade, ntle le letsoai, ho roala hantle hantle. Marinate bosiu bo bong.
4. Nako le letsoai le p lace brisket le marinade ka pitsa e tlaase bakeng sa lihora tse 9 ho isa ho tse 10. Hang ha u fetisetsa ka bonolo ho lebokose la ho itšeha. Tlosa mafura leha e le afe ka holim'a mongobo kapa u tšollele ho arola moriri ka li-batches ebe u khutlela ho ea phehang lijo hore u futhumetse
5. Khaola nama e le mekhabiso e tšesaane, ho pholletsa le lijo-thollo 'me u sebetse ka li-roll kapa li-buns tse nang le moriana o tlokotsing o tsoang fatše . U ka boela ua sebeletsa sejana sena ka salate ea litapole, coleslaw kapa karolo ea linaoa tsa barbecue.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 827 |
| Total Fat | 36 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 278 mg |
| Sodium | 1,267 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 90 g |