Ho na le mefuta e fapaneng e fapaneng ea ho ja , kapa setala sa litapole sa Russia le recipe e le 'ngoe feela. Ho nepahala ka sekhahla ha hoa bohlokoa-sebelisa seo u nang le sona 'me u itokisetse ho latsoa!
Litlama tse ncha, tse kang dill, chives, kapa parsley, li eketsoa haholo ho salate 'me li fana haholo ka tatso. U ka sebelisa lierekisi kapa lihoete tse nang le makotikoti le lihoete e le tsela e khutšoanyane, empa mokhoa oa salate le tatso li molemo le lihoete le lierekisi tse sa tsoa pheha.
U ka sebelisa mofuta leha e le ofe oa litapole tse nang le litlolo bakeng sa risepe ena. Bakeng sa thahasello e bonahalang, leka ho kopanya mefuta e sa tšoaneng e sa tšoaneng, e kang khauta e khubelu, khauta ea Yukon le litapole tse pherese, joalokaha ho tšoantšetsoa mona.
Haeba u ka rata ho sebeletsa salate ena ka Shabbat empa u se na nako ea ho itokisetsa ntho e 'ngoe le e' ngoe esale pele, pheha ebe u fa li-litapole le mahe (refereate) le lihoete, ha u sebelisa bocha ka Labohlano thapama. Ebe o bokella salate ka Hoseng hoseng, 'me u chese ho fihlela Shabbat lijo tsa motšehare.
Seo U tla se Hloka
- 6 ho isa ho 8 litapole tse mahareng (hlatsoa, letlalo)
- Mahe a maholo a 2 ho isa ho a 3
- 1 peo e tala ea khase (e ncha kapa e teteaneng)
- Lihoete tse 2 ho isa ho tse 3 tse tsoekere (li qhibililoe, li hloekisitsoe, li kentsoe likotoana tse 1/4-inch)
- 4 di-pickle tse nang le dill, tse hahiloeng hantle
- 5 tablespoons mayonnaise (kapa ho feta ho ea ka tatso)
- Letsoai la kosher kapa leoatle le latsoang
- Pepere e ncha e mongobo e le hore e latsoe
- Finyetsa tsoekere
Kamoo U ka e Etsang
- Beha litapole (ka likopi tsa tsona) ka pitsa e kholo kapa seboneng sa Madache. Koahela ka metsi a batang a 2, 'me u tlise pheha. Fokotsa mocheso le ho omisa ho fihlela litapole li hlajoa habonolo ka thipa, metsotso e ka bang 20 ho isa ho e 40 ho ea ka boholo ba litapole. Ho pata, ho fetisetsa sekotlolo, le sebaka sehatsetsing ho pholile.
- Ha litapole li ntse li pheha, etsa mahe a phehiloeng ka thata : Beha mahe ka sekotlolo se senyenyane, koahele ka metsi a batang, mme u tlise pheha. Lumella mahe ho pheha metsotso e 2, ho fokotsa mocheso ho tlase, le ho omisa, o koahetsoeng metsotso e 10 hape. Etsa metsi ebe o kenya mahe ka sejana sehatsetsing ho pholile.
- Beha lihoete tse khethiloeng ka sekotlolo se senyenyane 'me u koahele ka metsi a lekaneng a batang ho koahela ka limilimithara tse 1. Tlisa ho pheha. Eketsa lierekisi tse ncha (ha u sebelisa lierekisi tse halikiloeng, u se ke ua li pheha, feela u li kenye salate ka mahe), fokotsa mocheso, u be u qete ho fihlela lihoete le lierekisi li le bonolo, hoo e ka bang metsotso e 6 ho isa ho e 8. Hlakola ka colander mme u hlatsoe metsing a batang a batang ho emisa ts'ebetso ea ho pheha. Fetisa lihoete le lierekisi sekotlolo se seholo.
- Nka litapole ho tloha ka sehatsetsing, peel, mme u khaole li-dice tse 1/4-inch. Eketsa litapole ho sekotlolo le lihoete le lierekisi. Etsa mahe a phehiloeng ka thata, khaola dikhala tse 1/4-inch, ebe u eketsa meroho. Kenya likotlolo tse khethiloeng ebe u kopanya hantle.
- Eketsa mayonnaise, letsoai, pepere, le tsoekere ho sekotlolo. Khutsa ka bonolo. Latsoang salate 'me u fetole li-seasoning, kapa eketsa monoanaise haeba u khetha salate ea creamier. Koahela le refrigerate ho fihlela u itokiselitse ho sebeletsa.
- Sebeletsa lijo tsena tse monate joaloka koetliso ea pele kapa joaloka sejana se nang le bohobe .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 169 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 117 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |