Ho na le li-mushroom tse halikiloeng tse nang le li-mushroom tse nang le li-herbs (fresh basil le oregano), sejo sena sa pasta ke sa earthy, se khotsofatsang ebile se bonolo ho itokisetsa. Sejo sena se monate bakeng sa metsoalle ea hau, lelapa le limela leha e le life tseo u ka li tsebang. U se ke ua lebala li-mushroom tse halikiloeng li-mushroom moketeng oa hau o latelang.
Seo U tla se Hloka
- Lipela tse 1 1/2 li-mushroom, (tse kang shiitake , cremini, kapa porcini), li hloekisitsoe, li hloekisitsoe ebile lia hloekisoa
- Clove tse 6 ho isa ho tse 8 tsa konofolo, tse phunyeletsoeng le tse khaotsoeng ka khauta
- 1/2 senoelo senoelo sa mohloaare sa moroetsana
- 1 1/2 diaspuni e hloekileng oregano, kapa 1/2 teaspoon e omisitsoe oregano
- 1 tablespoon e entsoeng ka basil, kapa 1 teaspoon e omisitsoeng basil
- 1 lik'hilograma e omisitsoe farfalle kapa paseka e 'ngoe e ratang
Kamoo U ka e Etsang
- Preheat ovine ho 425 F. Ka sekotlolo se seholo, u lihelle hammoho li-mushroom tse hloekisitsoeng, tse nang le sliced, garlic, oli ea mohloaare, oregano le basil.
- Tšela li-mushroom ka sejaneng se seholo sa ho baka kapa letlapa la li-cookie, 'me u li tšela ka lehlakoreng le le leng.
- Beha li-mushroom ka ontong ea preheated, 'me li halikiloe, li hlohlelletse nako le nako, ho fihlela li-mushroom li lokolla lero la tsona, li fokotse,' me li qale metsotso e ka bang 30 ho ea ho tse 35.
- Ha li-mushroom li chesa, lokisetsa pasta ho latela litaelo tsa liphutheloana.
- Tlosa pasta mme u fetele sekotlolo sa boleng. Eketsa li-mushroom, 'me u tšollele oli leha e le efe ea mohloaare, litlama, le konofolo tse setseng ka sejana sa ho baka holim'a pasta hape. Sheba hammoho 'me u sebeletse. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 527 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 6 g |
| Liprotheine | 14 g |