Sopho e entsoeng ka linotši ke sopho e bonolo e entsoeng ka ham e entsoeng ka letsoai kapa ham e setseng le linaoa tse omisitsoeng. Ho na le pelo e matla ea ho ja lijo tsa motšehare kapa sopho ea lijo tsa mantsiboea, 'me ho ne ho se bonolo ho lokisa. Sebelisa ham ea bone le ham e dic Sopho ha e bonolo feela, ke ho ba le chelete-mohau!
Sebeletsa sopho ena ea linaoa ka lijo-thollo, li-muffins tsa poone, kapa lithupa tsa poone. Li-biscuits tse entsoeng ka makhetlo a mabeli kapa li-crusty rolls li ne li tla ba monate haholo.
Haeba u khetha ho sebelisa sesebelisi se liehang bakeng sa sopho ea linaoa, sheba sekhaphatha sena sa linaoa le sopho ea ham .
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe linaoa
- 2 likoto tse metsi a belang
- 2 e kholo ea li-hook kapa ham
- 1/4 senoelo sa onion e entsoeng
- 1/2 senoelong sa celery e khabitsoeng
- 2 bay leaves
- Likotlolo tse peli tse khethiloeng
- ham e setseng (kapa ho latsoa, kapa ham ho lesapo la nama)
- Letsoai ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa tsa metsing 'me u li nke. Lahla lihlahisoa tse senyehileng kapa tse senyehileng 'me u batle majoe a manyenyane. Tšela linaoa ka sekotlolo se seholo kapa pitsa mme u kenye metsi a 2 a phehile. Lumella linaoa hore li qete lihora tse 2 ho isa ho tse 4. *
- Sebakeng se seholo se chesang sa Dache kapa setopong sa metsi, senya ham bone kapa ham hocks le linaoa (le metsi a tsona a nooang) ho fihlela linaoa li le bonolo, lihora tse ka bang 1/2.
- Tlosa masapo le ho hlatsoa ham. Lahla masapo le mafura 'me u khutlisetse ham e entsoeng ka pitsa.
- Kenya liiee tse nohiloeng, celery, le likhase tsa bay ho pitsa.
- Eketsa metsi a lekaneng kapa sesepa sa meroho ho etsa hoo e ka bang 1 gallon. Eketsa nama ea ham ho khutlela pitseng. Latsoang moro mme u kenye letsoai le pepere, ha ho hlokahala. Pheha metsotso e 30 ho isa ho 1 hora.
* Haeba o rata ho fokotsa linaoa ka bosiu bo bong, ha ho hlokahale hore u belise metsi pele. Li kenye ka sekotlolo se nang le likarolo tse peli tsa metsi 'me u tlohe mocheso oa motlakase lihora tse 8 ho ea ho tse 12. Kapa, bakeng sa mokhoa o mong o potlakileng, beha linaoa ka pitsa e kholo, koahelang ka likarolo tse peli tsa metsi, ebe u tlisa pheha. Pheha ka metsotso e meraro. Tlosa mochesong 'me u ba lumelle hore ba soaketse metsing a chesang ka lihora tse 2 ho isa ho tse 4.
Liphetoho
- Eketsa ka kopi e le 'ngoe ea lihoete tse tšolotsoeng ho sopho e nang le eiee le celery.
- Kenya 1 clove ea konofolo ea minced ho sopho le meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 87 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |