Sejoe sena se hlaselitsoeng sa Spain sa calamari se fokotseha ka lehlakoreng le nang le tatso e nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le tatso e nang le konofolo le li-parsley. U se ke ua ba lihlong ka lihlahisoa, lijo tsena li reretsoe ho ba sebete!
Seo U tla se Hloka
- 1 lik'hilograma li hloekisitse calamari e ncha, li roetse lireng tse lekaneng ho isa ho tse 11 ho ea ho tse 11, le litente haeba li kenyelelitsoe le squid
- Letsoai la kosher
- 1/4 senoelo sa oli ea mohloaare
- 1 1/2 tablespoons e entsoeng konofolo (li-clove tse 3 ho isa ho tse 5)
- Khabapo e 1 e entsoeng ka lekhasi le lekhasi la parsley
- 1/8 teaspoon lero e khubelu ea pepere
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- Letsoai la leoatle, bakeng sa ho khabisa
- 4 lemon wedges, bakeng sa monate
Kamoo U ka e Etsang
- Beha 2 pente e khōlō ea sauté (tšepe ea letsopa haeba ho khoneha) ka lebaka la mocheso o moholo ka metsotso e 3 ho isa ho e 4, kapa ho fihlela ho chesa haholo.
- Pat ea calamari e omme ka lithaole tsa pampiri ebe joale e na le letsoai ka nako.
- Beha tablespoons tse 2 tsa oli ea mohloaare ho e 'ngoe ea lipane ebe o pheha calamari ka metsotso e ka bang 4, kapa ho fihlela e ntša metsi.
- Beha likhaba tse peli tse setseng tsa oli ea mohloaare ka pane e 'ngoe ebe u tlosa pan ka mocheso ebe u e tšoara, ka lehlakoreng le leng, haufi le pan le calamari. Phahamisa calamari ho tloha paneng ea pele le khaba e slotted ebe u fetela paneng ea bobeli, u siea lero ka panong ea pele.
- Khutlisa lero la bobeli ho chesa 'me u kenye konofolo le litente. Pheha ho fihlela calamari e soeufala. Eketsa li-flakes tsa parsley le pepere, hlohlelletsa, 'me u tlose pan ka mocheso.
- Arola calamari har'a lipoleiti tse 4 tsa tšebeletso, o tšela oli ea mohloaare e sa ntseng e le moroetsana, 'me a khabise sejana ka seng le letsoai la leoatle le lehare la lemon.
E ngotsoe ka tumello ea The Barcelona Cookbook: Mokete oa Food, Wine, le Life ka Sasa Mahr-Batum le Andy Pforzheimer (Andrews McMeel 2009).
Lijo Tse Khahlehang Tsa Lijo Tsa Leoatle:
- Peekytoe Crab Cocktail le Sevruga Caviar le Lemon Verbena Vinaigrette
- Seared Baby Squid le Parsley le Garlic
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 364 |
| Total Fat | 29 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 264 mg |
| Sodium | 203 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |