Sebelisa likheke tsena tsa Sechaena lijana tse kang mu-pig ea kolobe le li-pancake tse monate. Keletso ena e etsoa ka mokhoa oa Madary. Ena ke mofuta o tloaelehileng o tloaelehileng libakeng tsa lijo tsa Machaena.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- 3/4 ho isa ho 1 senoelo metsi a belang, ha ho hlokahala
- 3 tablespoons oli ea sesame, kapa ha ho hlokahala
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, eketsa metsi a belang ho phofo 'me u qale ho e tsosa kapele. Tlatsoa hlama e futhumetseng ho fihlela u e-na le hlama e boreleli. Koahela hlama 'me u e lumelle ho phomola metsotso e 30.
- Etsa hlama e phomotsoeng holim'a metsi. Khaola hlama halofo. Sebelisa pini e nyenyane e phatsimang ho pota halofo e 'ngoe le e' ngoe ho fihlela e le bophara ba 1/4-cm. Sebelisa sekontiri sa cookie ho khaola li-circles tse 3-inch hlama.
- Sebelisa brush ea pastry ho senya teaspoon ea 1/2 ea oli ea sesame ka holim'a lihlopha tse peli tsa hlama. Beha pancake e le nngwe holimo, e le hore mahlakore a oli a kopane. (U se ke ua khathatseha haeba e 'ngoe ea metse e leketla holim'a e' ngoe). Tlosa li-pancakes ho theha selikalikoe sa 6-intshi. Tsoela pele le likhekhe tse setseng. Sebelisa thaole e nang le mongobo ho koahela li-pancake tse lokiselitsoeng mme u ba boloke hore ba se ke ba omella ha ba ntse ba etsa se setseng.
- Senya seto se boima ka ho chesa ka mocheso o tlaase. Eketsa e 'ngoe ea li-pacake tse peli' me u phehe ho fihlela o soeufalitsoe mahlakore ka bobeli (metsotso e ka bang 3 ka ho feletseng; lehlakoreng la bobeli le tla pheha ka potlako ho feta lehlakoreng la pele). Tlosa li-pancake tse palameng tsa pan 'me u li arole. Tsoela pele le likhekhe tse setseng. Sebeletsa hang-hang.
Li-pancake tsena li ka etsoa ka pele le ho ba leqhoa. Haeba u sebelisa li-pancake tse monate tsa linaoa tse khubelu , khutlisetsa mocheso oa kamoreng pele u pheha le peō e khubelu ea linaoa. Ho seng joalo, reheat pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |