Ho etsahala selemo le selemo. U etsa turkey e boima ba lik'hilograma tse 28 bakeng sa lelapa la borobeli le ... makatsoa! Hase bohle ba jeoang. Hona joale u setse ka nkho ea Turkey, le nama eohle e lefifi eo batho ba seng bakae feela ba tla e ama. Empa seo u lokelang ho se etsa ...
E mong le e mong o rata Thanksgiving e setseng Turkey sandwich , empa joale eng? Ho na le sopho e ngata haholo ea Turkey eo u ka e kenyang ka freezer, phota e setseng eo u ka e etsang, le burritos ea Turkey eo u ka e thabelang. Ka linako tse ling u hloka ntho e ncha le e ncha, e sa latsoang joaloka lijo tse boima tseo u li qetileng.
Ke moo li-wraps tsena tsa salate tsa Turkey li kenang teng. Fresh, crispy botoro lettuce makhasi, bohale cheddar chisi, le e entsoeng ka matsoho cranberry mosetareta ... MM, MM! Seo feela ngaka e se laetseng.
Ntho e ntle ka ho fetisisa ke hore, u ka etsa salate ea Turkey hang feela ka mor'a Thanksgiving 'me ue boloke ka fereji ka matsatsi a seng makae. Haeba u batla mefuta e sa tšoaneng, salate ena e boetse e monate ka setlolo sa koro eohle kapa ka holim'a setala sa setso. Lefatše ke oyster oa hau.
Seo U tla se Hloka
- Likopi tse 1 1/2 tse salang nama e halikiloeng ea Turkey
- 1/4 senoelo mayonnaise
- 1/4 senoelo sa tranelate e bolila
- 1/4 senoelo se cheddar chisi (shredded)
- 1 scallion (e entsoeng)
- 1/2 teaspoon phofo ea konofolo
- Letsoai le pepere (ho latsoa)
- Ho na le lettuce e ka bang 10 ea botoro (makhasi a Roma hape a sebetsa)
- Mustard ea Cranberry:
- Lik'hilograma tse 1 1/2 tsa li-cranberries tse batang
- 2/3 senoelo sa metsi
- 2 tablespoons lejoe mosetareta (kapa dijon mosetareta)
- 1 1/2 tablespoons maple sirapo
- Letsoai la letsoai
Kamoo U ka e Etsang
- Koahela kapa tlosa nama e halikiloeng ea Turkey hore e be likotoana tse nonneng.
- Whisk ea mayonnaise, tranelate e bolila, phofo ea konofolo, le letsoai le pepere ka sekotlolo.
- Eketsa shredded turkey, e bohale cheddar chisi le scallions. Khothalletsa ho kopanya ka ho feletseng le ho apara khoho. Sekoahelo le sebaka sehatsetsing ha u ntse u lokisa mosetareta oa cranberry. (Hangata ha ho lumelloa ho lula hora e le 'ngoe kapa tse peli, flavors li mema hantle.)
- Ka sekotlolo se senyenyane, kopanya li-cranberries tse batang le metsi. Mocheso o ka tlaase ho metsotso e ka bang 10-15 kapa ho fihlela li-cranberries li phatlohile 'me li fokolloa.
- Kenya sirapa ea mosetareta le maple ho ea cranberries le ho hlohlelletsa ho kopanya. Pheha e 'ngoe metsotso e 2-3.
- Tlosa motsoako oa cranberry mocheso. Sebelisa ho kopanya ho kopanya ho kopanya metsoako ho fihlela e boreleli, ebe o kenya letsoai ho latsoa. Fokotsa mosetareta sehatsetsing.
- Beha karolo ea 1/3 senoelo sa motsoako oa Turkey ho lekhasi le leng le le leng la lettuce le ho khabisa ka mosetareta. Sebeletsa hang-hang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 913 |
| Total Fat | 43 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 385 mg |
| Sodium | 952 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 113 g |