Kakaretso ea salate ea salate ea pasta e nang le meroho e mecha, ho akarelletsa li-mushroom, lierekisi tsa lehloa, pepere ea bello le parsley e ncha veine e khubelu le liaparo tsa dijon vinaigrette. Ena ke phepo ea pasta ea fatše e fokolang fatše, ea meroho le ea vegan, 'me, haeba u sebelisa moriana oa dijon o se nang gluten, mokhoa ona o loketse ba nang le boikutlo bo bakoang ke gluten le bona.
Recipe e amoheloang ke Lekhotla la Lijo tsa Koro.
Joaloka li-salate tsa pasta? Hlahloba li-recipe tsa salate ea salate ea salate ea lijo tsa pasta:
- Kakaretso ea setala sa salate ea pasta e nang le pelepele, lihloaare le artichokes
- Kofi ea salate ea apricot ea salate ea salate ea salate
- Mokelikeli o mocha oa asparagus oa pasta
- Li-salate tsa pasta le mehloaare e ntšo le feta cheese
- Palesa e monate ea li-pasta ea meroho e nang le lipelo tsa artichoke
- Lehlabula la lehlabula le salta ea limela tsa limela tsa meroho tse bolileng
- Easy bow tie pasta e nang le bophelo bo botle meroho
- Lijo tse monate tsa li-pasta tsa salate le pelepele le broccoli
- Meroho ea paseka e potlakileng le e bonolo e nang le linaoa tsa liphio
- Litapole tse ling tsa pasta ea limela tsa merara le vegan ho leka
Seo U tla se Hloka
- 8 li-ounces li palamisa mabili, rotini kapa mofuta o mong oa pasta
- 2 tablespoons oli ea limela
- 3 tablespoons lero la lemone
- Tablespoons tse 2 khubelu veine
- Tablespoons tse peli tsa dijon mosetareta
- 1 teaspoon oregano
- Thyme e 1 ea teaspoon
- 1/4 senoelo se entsoeng ka parsley
- Li-mushroom tse 4 tse hloekileng, li sliced
- 1 senoelo lehloa lierekisi, li khethiloe
- 1/2 khubelu ea tšepe e tšolotsoeng
- 1/2 pepere e tšepe, e qhibililoe
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Lokisa li-pasta ho latela li-package; khaotsa. Hlatsoa metsing a batang 'me u qhale ka botlalo.
- Ka sekotlolo se seholo, kopanya oli ea limela, lero la lemone, asene, mosetareta, oregano, thyme, parsley le li-mushroom. Kenya pea ea lehloa, pelepele le pasta; kopanya ka botlalo. Refrigerate ka hora e le 'ngoe le ho sebeletsa.
- E etsa li-servings tse tšeletseng tsa salate ea li-mushroom tse bolila ka pelepele ea bello le parsley e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 6 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |