Seo U tla se Hloka
- 1 1/2 senoelo sa senoelo
- 3 teaspoon phofo e bakang
- 1 tablespoon tsoekere
- 1/2 teaspoon letsoai
- 1/2 teaspoon vanilla
- 2 teaspoon botoro (e qhibilihisoa)
- 1 1/4 senoelo sa lebese
- 1 lehe
Kamoo U ka e Etsang
Kopanong e kholo ea ho kopanya, eketsa lisebelisoa tsohle tse omeletseng - phofo, phofo ea ho baka, tsoekere le letsoai. Etsa sebaka se bohareng ba lisebelisoa tse omeletseng.Ho qhibiliha botoro ka setsing se sireletsehileng sa microwave (Beha matla a tlase metsotsoana e 20. Ho lokile haeba e sa qhibiliha ka ho feletseng.) Tšela botoro, lebese, lehe le vanilla bohareng ba lisebelisoa tse omeletseng.
U sebelisa motsoako oa motlakase, le motho ea moholo ea okametseng, kopanya tlaase ho fihlela lihlopha tsohle li tsoakane hantle.
Sebelisa khaba ho senya phofo ka lehlakoreng la sekotlolo.
Halafatsa ka ho pheha spray. Preheat griddle motlakase ho likhato tse 300. Bakeng sa setofo se sefubeng sa griddle se sebelisang mocheso o phahameng. (Bakeng sa bana ba ithutang ho flip pancakes griddle e khothalletsoa ka holim'a pate ea ho chesa.)
Tlatsa halofo ea ladle e tletseng batter 'me u tšollele butle-butle ka griddle. Pheta, u siee sebaka se ngata pakeng tsa li-pancakes bakeng sa ho fofa habonolo.
Ha li-pancake li tletse li-bubble tse nyane, ka bonolo u slide spatula ka tlas'a pancake le flip. Pheha bakeng sa metsotsoana e 30-45 mme u sebelise spatula ho tlosa griddle.
Bohlokoa! Le hoja li-directs tsa "Bana ba ka pheha" li ngotsoe le bana ka kelellong, ha li bolele hore bana ba etse ntle le thuso ea batho ba baholo. Lilemo tsa bana le tsebo ea ho pheha li tla ama thuso e ngata eo ba e hlokang ka kichineng. Kahoo bana, kamehla botsa batsoali ba hao pele u pheha ntho leha e le efe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 130 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 40 mg |
| Sodium | 411 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |