Leqhubu la pele la feiga le fihlile ka molao. Seo se bolela hore litholoana tsena tse ratehang li tla fumaneha bakeng sa ho noa li-pizza le ho eketsa pizzazz lijong tsa rona tsa lijo tsa mantsiboea ka nako e khutšoanyane ea lehlabula ebe joale li boetse li fela nakong ea lehlabula ka hoetla.
Salate ena ke motsoako o motle oa tatso ea feiga e phethehileng 'me qetellong ea botle ba lehlabula e entsoe ka likhaba, tarts, jams le puddings .
Ha u reka lifeiga, leka ho li reka feela haeba u rerile ho ja (kapa ho li felisa) hang-hang. Batla lifeiga tse butsoitseng ka botlalo tse fanang ka khatello e bonolo ka letsoho la hao. Letlalo le koahetsoeng ka bokhutšoanyane le mapheo a manyenyane a phetse hantle, empa u qobe litholoana leha e le life tse bonolo haholo, tse tsitsitseng kapa tse fokolang. Lifeiga li senyeha haholo, empa u ka li boloka ka matsatsi a le mong ho isa ho a mabeli haeba li bolokiloe hantle-li li boloke sekotlolo se ka holim 'a counter (ka ho feletseng) ho u hopotsa hore u li sebelise kapele.
Seo U tla se Hloka
- 115 g, (tse ka bang likotlolo tse 3 tse tletse, li-stems lia tlosoa 'me tsa khaola likotoana tse kholo tsa lite)
- 2 tablespoons lero la lemone
- 1 avocado e butsoitseng
- 1 teaspoon leoatleng la letsoai
- 1 rantipole (shredded)
- 1 e nyenyane ea zucchini e entsoeng ka mosehla
- Likotlolo tse peli (meroho e tsoakiloeng, joalo-joalo ea khetho: li-curly endive, arugula, spinach)
- 8 lifeiga tse ncha (mefuta e sa tšoaneng eo ue ratang ka ho fetisisa, khaola li-wedges)
- 1/4 senoelo sa fatše se phunyeletsoeng
Kamoo U ka e Etsang
- Hlatsoa 'me u omise khale, rantipole, zucchini, meroho le lifeiga le ho itokisetsa ho ea ka setho sa lenane.
- Beha sejana ka sekotlolo se seholo ebe o eketsa lero la lero la lemone, avocado le letsoai la leoatle. Ho sebelisa matsoho a hloekileng haholo, silila lisebelisoa hammoho ho fihlela khale e pota-potiloe 'me mokoetliso le letsoai li arolelitsoe ka tsela e tšoanang.
- Toss ka shredded rantipole le zucchini 'me joale eketsa ea 2 linoelo tsoakane meroho makhasi. Mene ka bonolo ka lifeiga tse nang le li-foxse hammoho le tse ling kaofela ebe u ja hang-hang.
- Saladi ena e eketsa ka mokhoa o tsotehang ho sepakapaka sa lehlabula kapa sa mokete oa lijo tsa motšehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 294 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 12 g |
| Liprotheine | 7 g |