Kakaretso ena ea lik'haanate tsa caramelized e hlahisa snack e monate, e monate, e monate le e letsoai. Li-peanut tsena li koahetsoe ke sopho e entsoeng ka tsoekere e nang le letsoai, sinamone le e nkiloeng ka vanilla . U ka leka lisebelisoa tse ling hammoho le ho etsa mekhabiso ea hau ka thata. Tsena li makatsa ka boeona, empa u ka boela ua li khaola 'me ua li kenya li-cookie, brownies , esita le lijana tse monate tse kang salate.
Seo U tla se Hloka
- Likopi tse 2 li-peanuts tse tala
- 1 senoelo sa granulated tsoekere
- 1/3 senoelo metsi
- 1/8 tsp kosher kapa letsoai leoatleng
- 1/8 tsp sinamone fatše
- 1/2 tsp extract vanilla
Kamoo U ka e Etsang
- Lokisetsa sesepa sa ho baka ka ho se khabisa ka sefate sa aluminium ebe o behella ka thōko bakeng sa hona joale.
- Ka skillet e khōlō, e boima, kopanya metsi, tsoekere le linōko ka mocheso o mofuthu. Hlohlelletsa ho fihlela tsoekere e qhibiliha.
- Tsoela pele ho pheha, ho hlohlelletsa hangata, ha metsi a ntse a fokotsa 'me a fetoha hantle. Kamora metsotso e ka bang leshome, motsoako ona o tla fetoha monate 'me manamane a tla shebahala a lehlabathe.
- Tsoela pele ho pheha le ho hlohlelletsa motsoako. Li-nanate li tla fifala, 'me ha nako e ntse e ea, tsoekere ea mafura e tla qhibiliha mabala ebe e fetoha sirapo. Ke habohlokoa ho hlohlelletsa khafetsa e le hore manyolo a se ke a chesa 'me sirapo ea tsoekere e fanoa ka bonyane.
- Pheha linōko ho fihlela li le masoeu a mabeli a khauta kapa 'mala o khanyang. U se ke ua khathatseha haeba u sa ntse u e-na le lijo tsa tsoekere tse khomarelang linōko; sena se tloaelehile 'me se fa sesepa se feliloeng sebopeho se monate sa monate. Ha li le haufi haholo le 'mala o lakatsang, eketsa letsoai le sinamone,' me u tsose ka makhetlo a 'maloa. Tlosa pan ho tloha mocheso 'me u kenye vanilla mme u hlohle.
- Etsa litapole holim'a pampiri e phehiloeng e behiloeng 'me u li jale ka mpa e tšesaane le khaba ea hau. Ba lumelle hore ba pholile, ebe ba li roba likotoana. Hang ha likotopo li pholile ka ho feletseng, li ka kenngoa ka har'a sejana se sireletsehileng 'me li boloketsoe mocheso oa motlakase libeke tse' maloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 305 |
| Total Fat | 18 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |