Serapa se Amana le Likomkomere le Litamati tse Tala

Serapa sena sa monate se monate se entsoe ka likomkomere, tamati e tala, eiee le pelepele. Lintho tse monate li bonolo ho li etsa ka grinder kapa mochine oa lijo, 'me ho etsa hore ntja e chesang e chesang e thabe. Kapa, ​​sebelisa li-salate kapa li-salate kapa sauce e tšoanang.

Ena ke tsela e babatsehang ea ho sebelisa meroho ea serapa.

Seo U tla se Hloka

• 8pelepele e bosoeu (e khubelu le e tala, e fatše kapa e hahiloeng ka mokhoa o motle ka har'a sesebelisoa sa lijo)
• Likopi tse 4 tsa tamati e tala (fatše kapa ka khabeloa e entsoeng ka motsoako oa lijo)
• Likopi tse 4 tsa pickling likomkomere (fatše kapa ka khabeloa e khethiloeng ka mokhoa oa lijo)
• Likopi tse 3 tseiee (fatše kapa ka khabeloa e entsoeng ka motsoako oa lijo)
• Lik'hilograne tse 1/2 tsa asene
• Likopi tse 2 tsoekere
• 2 tablespoons pickling letsoai
• 2 tablespoons semela sa mosetareta
• 1 teaspoon peo ea celery
• Dipole tse 2 tse kopantsoeng li-pickling (ka mokotleng oa cheesecloth)

Kamoo U ka e Etsang

1. Lokisetsa sebaka sa mosebetsi, sekontiri, linkho le li-lids. Sheba Litokisetso tsa ho Khaola le ho Cheka Metsi .
2. Lokisetsa meroho; tlosa lisebelisoa tse feteletseng.
3. Kopanya meroho ka sesebelisoa se seholo kapa sesebelisoa sa kettle.
4. Hlohlelletsa likotlolo tse 3/4 tsa asene. Beha mocheso o boima-mocheso 'me u tlise pheha. Tsoela pele o belisa, o hlohlelletsa khafetsa, ka metsotso e 30.
5. Hlakola le ho lahla lisebelisoa.
6. Eketsa likhase tse 3/4 tse setseng tsa asene, tsoekere, letsoai, peo ea celery le peo ea mosetareta. Kenya mokotla oa cheesecloth le linoko tse tsoakiloeng tsa pickling. Tlisa ho pheha.

1. Fokotsa mocheso ho ea bohareng ba boima 'me u bosose ka metsotso e 5.
2. Tlatsa ho chesa, ho noa linkho, u siea sebaka sa lihlooho tsa 1/2-inch.
3. Hlatsoa li-rims tsa nkho 'me u kopane le lids le mehele. Ts'ebetso ho metsi a tšollang a metsi a pheoang ka metsotso e 10.
4. Koala mocheso, tlosa sekoahelo, 'me u lumelle linkho hore li ema metsing a chesang ka metsotso e 5. Tlosa setulong ho pholile ka ho feletseng.

U ka 'na ua U rata

Monate o monate o kopane

Semela se entsoeng ka Maiketsetso se hlahisa

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	13
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	75 mg
Li-carbohydrate	3 g
Fiber Fiber	0 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)