Classic Arroz con Pollo

Arroz con pollo, e bolelang raese le kana, e tšoana le paella . Ke khoho ea khale le raese e tummeng linaheng tse ngata tsa Latin America le likarolo tsa US. Ena ke phetolelo ea Sepanishe e nang le safrone , hammoho le pimientos le tomato ea mongobo.

Phetolelo ena e entsoe ka likarolo tsa khōhō, empa u ikutloe u lokolohile ho sebelisa lirope tsa nkhono tse se nang bonase kerekeng.

Seo U tla se Hloka

• 1 frying ea khoho, khaola (hoo e ka bang lik'hilograma tse tharo tsa likhoho)
• Likhopo tse 4 ho isa ho tse 6 tsa celery (hoo e ka bang ka kopi e 1 ea chopped)
• 1 pepere e tala e tala
• 1 eiee e bohale
• 1 clove garlic
• 1/4 senoelo sa oli ea limela
• Senoelo se le seng se sa behoang raese e telele ka nako e telele
• 1 e ka ba (ounces) ea tamati ea moriana
• Likotlolo tse 1 1/2 metsi kapa tlaase ea moro oa sodium
• 1/4 ho 1/2 teaspoon safung ea safon
• Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
• 1 (4-ounce) nkho e entsoeng ka pimientos, e tšolitsoeng

Kamoo U ka e Etsang

1. Pat ea likhoho e omeletse ka thaole ea pampiri.
2. Hlapa celery ho 1 // likoto tse 4-inch. Hlakola pepere ea tšepe ka halofo ka bolelele 'me u tlose peo. Hlapa pepere ka lero la 1/4-inch. Ebola 'me u tšele onion. Fokotsa konofolo. Beha meroho ka thōko.
3. Beha skillet e kholo, e tebileng, e boima ho feta mocheso o mofuthu. Kenya oli ea meroho. Ha oli e chesa ebile e chesa, lokisetsa likotoana tsa khōhō ka pan. Pheha ntsu, u sokolohe, ho fihlela o pota-potile ka mahlakoreng 'ohle, metsotso e ka bang 12 ho isa ho e 15. Tlosa khoho polecheng ebe u beha ka thōko. Siea likhaba tse peli tsa oli ka pane; lahla oli e setseng.

1. Ho skillet eketsa celery, pepere e tšepe, le onion. Etsa ka metsotso e ka bang 3. Kenya konofolo 'me u qete metsotso e' ngoe. Eketsa raese, tomate meroe, metsi, safrone, teaspoon e 1 ea letsoai la kosher le hoo e ka bang 1/4 teaspoon ea pepere e ncha e mongobo. Khothalletsa hore u kopane ebe u eketsa khoho ho skillet. Tlisetsa pheha, fokotsa mocheso ho tlase, koahela pan, 'me u phehele metsotso e 20 ho isa ho e 30, kapa ho fihlela raese e le bonolo.
2. Fokotsa raese ka fereko. Latsoang mme u fetole lijalo ka letsoai le pepere e ngata, ha ho hlokahala.
3. Susumelletsa pimiento le mocheso metsotso e 'ngoe kapa tse peli.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1328
Total Fat	68 g
Fat Satated	16 g
Fat Unsaturated	31 g
Cholesterol	332 mg
Sodium	695 mg
Li-carbohydrate	61 g
Fiber Fiber	5 g
Liprotheine	113 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)