Li-cookie tsena li jere tatso le litlolo. Kenya likhase tsa chokolete, morara o omisitsoeng kapa linate haeba u rata.
Mohlahlami oa limela o ka sebetsana le hlama hantle, empa e ka boela ea koahetsoa kapa ea tsoakane le matsoho ha hlama e thatafalloa ho e tsosa.
Seo U tla se Hloka
- 1 senoelo se khutsufatsang (kapa botoro ka mocheso oa kamore)
- 1 kopi e tšoeu tsoekere (granulated)
- 1 khase e tsoekere e tsoekere
- Mahe a 2
- Likopi tse 2 tse phofo (li-ounces tse 9, morero o le mong)
- 2 di-teaspoon tse bakang soda le ho e
- 1 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- Likotlolo tse peli tsa li-flakes
- Likopi tse peli tsa oats ka potlako
- 1 kopi ea kokonate (flaked)
- 1 teaspoon vanilla extract
- O ikhethela: litekete tsa ts'okolate tse 1 tsa senole
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Tšoaea lekhasi le leholo la ho baka, le pampiri ea matlalo kapa sesepa sa baking sa silicone, kapa sesepa sa ho baka.
- Ka har'a sekotlolo se seholo sa ho kopanya, tranelate le khutsufatso le tsoekere ho fihlela ho khanya le ho fofa. Kenya mahe le ho otla ho fihlela o kopantsoe hantle le o boreleli. Otla ka vanilla.
- Kopanya phofo, soda le ho e, phofo e bakang, le letsoai ka sekotlolo se arohaneng mme o hlohlelletse ho kopanya hantle. Kenya motsoako oa phofo ho motsoako o monate; hlohlelletsa li-cornflakes, li-oats, kokonate le likolete tsa tsokolate, haeba li sebelisa.
- Tloha ka li-cookie scoop kapa spoonfuls holim'a pampiri ea ho baka e lokisitsoeng mme u chesoe ka 350 F metsotso e ka bang 12 ho ea ho e 14.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 7 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |