Sebaka sena se monate sa li-mushroom sa French se nang le li -mushgan se na le monate o monate oa tomoso , 'me ke mokhathala o tsoileng matsoho bakeng sa lihlopha, e le mohahlauli kapa o qalang lijo tse monate kapa letsatsi la lipalesa tse ratanang le tse ratanang haholo tsa vegan tse peli . E kopane le botlolo e ntle ea veine ka shoalane ea lerato. Ha e le veine, u ke ke oa tsamaea hantle. Veine e khubelu e khanyang e kang e ntle ea Pinot Noir kapa veine e tšoeu e bohale le e bohale e tla tlatsa litlolo tse ntle hantle, ha palesa ea perky kapa esita le veine e phatsimang e tla fana ka mokhoa o hloekisang le o fapaneng haholo le mokhoa ona oa li-mushroom fondue.
E entsoe ka motsoako o matla oa litlolo, ho akarelletsa le li-mushroom, likhaebe tse hloekileng, miso, lero la celery le letsoai-le ho matlafatsa tomoso ea phepo e nepahetseng, mohope ona oa li-mushroom fueu ea li-mushroom ke monate o monate, o monate le o monate oa Letsatsi la Valentine kapa ketsahalo efe kapa efe e ikhethang. Sebeletsa li-mushue tsa mushroom le li-dippers tse kang bohobe ba Fora (bobebe kapa bohobe), bagels kapa meroho e mecha.
Ho batla likhopolo tse ngata tsa lebese le li-vegan ho tlatsa nkho ea hau ea koloi kapa molatsoana oa mollo ka holimo ho sefate sena se monate sa li-mushroom? Leka mokhoa oa khale oa vegan oa "cheese" fondue o entsoeng ka cheese ea vegan, lebese la soya, tomoso ea lijo tse nang le phepo e nepahetseng le tahini, kapa, bakeng sa phepelo ea dessert ea fondue ea vegan, hlahloba sefate sena sa chokolete sa chocolate se omeletseng se entsoeng ka touche ea li-liquor flavored liqueur. Yum!
Seo U tla se Hloka
- 3 tbsp.
- margarine ea vegan + e eketsehileng 2 tbsp.
- 3 cloves konofolo, minced
- 1/2 eiee, e nang le minced
- Likotlolo tse peli tsa li-mushroom, tse teteaneng
- Likopi tse 2 lebese la soy
- 1/2 tsp. miso
- 1 meroho ea bouillon cube kapa 1 tbsp. dry veggie broth mix
- 1 tsp. phofo ea onion
- 1/4 phofo ea senoelo
- 1/2 tsp. letsoai la celery
- 1 tbsp. soy sauce
- Ho ikhethela: 3 tbsp. tomoso ea phepo e nepahetseng
Kamoo U ka e Etsang
- Ntlha ea pele, ka skillet kapa saupe, sautee garlic minced, minced eiee le li-mushroom tse sliced ka likhaba tse tharo tsa vegar margarine ho fihlela e le bonolo, ebe o beha ka thōko.
- Ka karohano e sa lekaneng ea sekoahelo sa polokelo ea letsoho, kopanya miso, lebese la soy le li-bouillon cube tsa meroho ho feta mofuthu ho fihlela mocheso o tlaase. Hlohlelletsa lijalo tsena ho fihlela kube ea bouillon e qhibilihile ka ho feletseng 'me lijoana li kopane hantle.
- Ka mor'a moo, eketsa phofo ea onion, phofo, letsoai la celery, moriana oa soya le tomoso ea phepo e nepahetseng, 'me u tlise butle-butle, e hlohlelletsang ho kopanya hantle. Haeba motsoako oa hau o sa thibe, eketsa phofo e ngata, kopanya hantle 'me u hlahise mocheso hanyenyane. Lumella ho pholile.
- Ka mor'a moo, eketsa li-mushroom tse sauteedeng, konofolo le onion tse kopantsoeng le motsoako oa lebese la soy le ts'ebetso ho motsoako oa blender kapa lijo ho fihlela ho boreleli kapa ho fihlela litopo li fihlile.
- Hlakola moriana o kopantsoeng, o hlohlelletsa ka linako tse ling, 'me u lumelle ho pholile hanyenyane pele o fetisetsa pitseng ea mollo bakeng sa ho sebeletsa.
Litlhahiso tse ling tsa meroho ea limela tsa meroho: li-mushroom kaofela, li-broccoli, bohobe, li phehiloe ebile li na le litapole tsa lesea tse lekaneng, tofu, li-soda tsa Tofurkey.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 602 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |