Khoho ena e bonolo, e monate le e kenang ka casserole e phehiloe ho ea phehelang .
Ikutloe u lokolohile ho sebelisa lilae tsa mozzarella kapa muenster sebakeng sena. Sebeletsa khoho ka broccoli e nang le mouoane o nang le litapole tse halikiloeng kapa tse pentiloeng.
Seo U tla se Hloka
- 6 malinyane a khoho a se nang bonono, letlalo le tlosoa
- 6 dilae tse 6 tsa Switzerland
- 1 e ka khutsuoa (10 di-ounces tse 3/4)
- tranelate ea sopho ea mushroom , e sa hlajoang
- Likotlolo tse 2 tsa setlama
- stuffing mix
- 1/2 senoelo sa botoro kapa margarine, ea qhibiliha
Kamoo U ka e Etsang
1. Butter mahlakoreng le ka tlase ea mohaho oa likopi oa moapehi ea fokolang kapa o fafatsa ka ho pheha ho sa phekolehe.
2. Lokisetsa lifuba tsa nama ka tlas'a pitsa. Haholo ka chisi ea Swiss ebe u tšela monokotšoai oa sopho ea mushroom holim'a chisi.
3. Fokotsa li-crumbs tse kenang ka har'a sopho ea sopho e entsoeng ka sopho e entsoeng ka sopho.
4. Koahela LOW bakeng sa lihora tse 5 ho isa ho tse 7 kapa lihora tse 3 ho isa ho tse 3 holimo.
U ka 'na ua U rata
40 Lijo Tse monate tsa ho pheha Li-Cook Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1731 |
| Total Fat | 118 g |
| Fat Satated | 42 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 514 mg |
| Sodium | 925 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 145 g |