Mokotla oa Khoho ea Mokuli oa Noe

Sopho e entsoeng ke li-crockpot ea sopho e entsoeng ka nkhono ke sesepa sa ho itokisetsa lekuku, eiee, lihoete, celery, le noodle, 'me ke e' ngoe ea li-recipient tsa rona tse ratoang haholo tse phehellang.

Ke fumane litlhaloso tse ngata tse ntle mabapi le sopho ena, hammoho le maikutlo le keletso bakeng sa ntlafatso. Ho itšetlehile ka mofuta oa li-noodle tseo u li sebelisang, li ka 'na tsa soggy. Ho qoba li-noodle tsa soggy, li phehe ka khetho ho fihlela li le bonolo. Li tšelise ebe u li kenya ka sopho pele u sebeletsa.

Bakeng sa sopho e bonolo ea khōhō ea khōhō, sheba phetolelo ena e ntle e entsoeng ka mahare . E phehiloe ho moapehi ea liehang hape. E akarelletsa sopho e khutsitsoeng le khoho e setseng kapa khoho e tsitsitseng.

Seo U tla se Hloka

• Lik'hilograma tse 3 tsa likhoho
• Likopi tse 4 metsi
• Likopi tse 4
• moro oa khoho (e tlaase ea sodium kapa unsalted)
• 1 teaspoon
• letsoai le nang le oli
• 1 teaspoon letsoai (kapa ho latsoa, ​​ho itšetlehile ka saltiness ea moro moro)
• 1/4 teaspoon pepere e ncha e mongobo
• 1 eiee e nyenyane (e entsoeng)
• 1 carrot e bohareng (e khaotsoe)
• Likhahla tse peli tsa celery (tse khethiloeng)
• 1/4 senoelo sa parsley (e entsoeng)
• 1/2 teaspoon e omisitsoeng ka lekhasi basil
• 1 leaf leaf
• 4 ho isa ho 6 li-ounces tse nang le li-noodle tse mahareng (likhaba tse peli ho isa ho tse 3)

Kamoo U ka e Etsang

1. Beha lisebelisoa tsohle ntle le li-noodle ka Crock Pot.
2. Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 6.
3. Tlosa lekhasi la khoho le bay ka pitsa; nka nama ho masapo, dice, 'me u khutlele moro,' me u kenye li-noodle.
4. Pheha metsotso e meng e 45 ho isa ho 1 hora kapa ho fihlela li-noodle li etsoa (metsotso e ka bang 20 ho isa ho e 30 ka holimo).
5. Ntle le moo, u ka 'na ua pheha li-noodle ka ho arohana' me u li eketsa pele u sebeletsa. Ka tsela ena, u ka kholiseha hore li phehiloe hantle hore li lumellane le tatso ea hau.

Litlhahiso le Phapang

• Eketsa 1 clove ea konofolo e hloekileng e khabisitsoeng le meroho kapa eketsa ka 1/2 teaspoon ea phofo ea konofolo.
• Sebakeng sa basil, sebelisa lekhasi le omisitsoeng la marjoram kapa Thyme ha setlama se lema, kapa eketsa setlama sa setlama ho sopho, mohlala, Mofumahali Dash kapa Spike.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	647
Total Fat	32 g
Fat Satated	9 g
Fat Unsaturated	13 g
Cholesterol	190 mg
Sodium	1,353 mg
Li-carbohydrate	21 g
Fiber Fiber	2 g
Liprotheine	65 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)