Frank's bonolo butle-butle cooker teriyaki nama ea likhomo ke e babatsehang le raese, 'me e etsa monate sandwich. The risepe e qala ka mahlahahlaha a sa pheleng nama ea khomo chuck le maiketsetso a teriyaki lisiko le seasonings.
Sebeletsa sandwich ka li-buns tse arohaneng le li-eiee tse tala le likhama tsa phaphamale.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse peli tse itšetlehile ka bobebe bo sa hloekang
- 1/4 senoelo sa soy sauce
- 1 tablespoon e tsoekere e tsoekere
- 1 teaspoon ginger fatše
- 1 Garlic clove (minced)
- 1ponepo e 1 le 1 teaspoon cornstarch
- Metsi a batang a 2 a tablespoons
- Ho ikhethela: ho arola li-sandwich rolls
- 1/4 senoelo sa botoro, ea qhibiliha
- 1 e na le lithane tsa manamine
- 1 tablespoon e tala eiee (e khethiloeng)
Kamoo U ka e Etsang
- Khaola nama ea likhomo tse nyenyane tse tšesaane.
- Ha u pheha, o kopanya soy sauce, tsoekere, ginger, le konofolo. Etsa nama ea likhomo e nkiloeng.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
- Tlosa nama ka khaba e slotted; beha ka thōko.
- Ho tšela metsi ka hloko ka tekanyo ea 2 ea senoelo; hlahisa mafura ka holimo. Haeba ho hlokahala, eketsa metsi kapa moriana oa nama oa likhomo ho lekanya likotlolo tse 1 1/2. Tšela ka saucepan. Haeba metsi a noa metsi, pheha ka metsotsoana e seng mekae ho fokotsa le ho tsepamisa mohopolo.
- Kopanya cornstarch le di-tablespoons tse 2 tsa metsi a batang le ho hlohlelletsa ho fihlela ho qhibiliha le ho boreleli. Hlohlelletsa motsoako oa cornstarch ka saucepan. Pheha holim'a mocheso oa mocheso, o hlohlelletsang, ho fihlela o teteaneng le o phatsimang, hoo e ka bang metsotso e 2
- Eketsa nama ea khomo e le hore e se ke ea pata.
- Mofuthu kapa ho hlatsoa likhahla tsa li-sandwich tse arohaneng, haeba u li sebelisa, u li tlatse ka nama, likhama tsa phaenepale le li-eiee tse tala. Kapa sebeletsa pohoana ka raese e chesitsoeng e phehiloeng ka mekhabiso ea phaenapole le liiee tse tala tse khethiloeng.
U ka 'na ua U rata
Bona hape
- Pot Roast Recipes
- Slow Cooker Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 386 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 101 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |