Mangetout: Sechaena ea Chicken le Lipere tsa Snow

Lierekisi tse teteaneng tsa lehloa, tseo hape li bitsoang mangetout Chaena, ke karolo ea bohlokoa ea lijo tsa Sechaena. Ketsahalong ena, li kopane hantle ka monate, o monate, oa likhoho ho etsa hore ho be bonolo ho hlohlelletsa-ka letsoai le nang le litlolo tsa Sechaena. Sena ke 'nete hore se tla otloa.

Seo U tla se Hloka

• 3/4 nama ea khoho (majoe a sa boneng, a sa hloekeng a likhoho a molemo)
• 1 senoelo sa lehloa la lehloa (ho ja lijo tse ling)
• 1/4 ho 1/2 teaspoon letsoai (kamoo ho lakatsoang kateng)
• Lik'hilograma tse 1 1/2 oli ea khalate (kapa oli ea meroho, canola e ntle)
• Bakeng sa Marinade:
• 1 isipuni khanya ea soy sauce
• 1 1/2 teaspoon veine ea raese (kapa sherry e omileng)
• 1/2 teaspoon oli ea sesame
• 1 1/2 teaspoon cornstarch
• Bakeng sa Sauce:
• 1/3 senoelo metsi
• 1 1/2 tablespoons oyster sauce
• 1 1/2 teaspoon veine ea raese (kapa sherry e omileng)
• 1/2 teaspoon tsoekere
• 1 teaspoon cornstarch

Kamoo U ka e Etsang

1. Khaola nama ea khōhō ka li-cubes tse kholo. Eketsa lisebelisoa tsa marinade, u eketsa cornstarch last. Tsamaisa likhoho metsotso e 20 ho ea ho e 30.
2. Ha ntsu e ntse e tsamaea ka marine, lokisetsa moriana le metsoako. Ka sekotlolo se senyenyane, kopanya lisebelisoa tsa sauce, ho phunyeletsa ka har'a sejo sa cornstarch. Tšoarela lierekisi tsa lehloa, hlakola le ho omella ka lithaole tsa pampiri.
3. Hlatsoa kok le ho eketsa linoelo tse 1 1/2 oli. Ha oli e chesa, eketsa likotoana tsa khōhō. Blanch ka oli e chesang ka metsotsoana e ka bang 30, a sebelisa spatula kapa li-cooking tse telele ho pheha likotoana tsa khōhō. Tlosa li-cubes tsa likhoho le ho li hula.

1. Tlosa oli eohle ea likhabapo tse 2 ho tloha ho wok. Eketsa letsoai. Kenya lipere tsa lehloa. Qetella ho fihlela li-peas tsa lehloa li fetola botala bo khanyang (hoo e ka bang metsotso e 2).
2. Kenya khoho hape ka pan. Fana ka moriana ho tsosolosa ka potlako 'me o eketsa bohareng ba moahi, o potlakela ho chesa.
3. Ha mongobo o phahama, kopanya ntho e 'ngoe le e' ngoe hammoho. Chesa le ho sebeletsa chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	988
Total Fat	97 g
Fat Satated	9 g
Fat Unsaturated	65 g
Cholesterol	79 mg
Sodium	713 mg
Li-carbohydrate	5 g
Fiber Fiber	1 g
Liprotheine	26 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)