Mafu a likhoho a pota-potiloe motsoako oa cheese 'me a lieha ho pheha ho fihlela phethehong ka moriana o bonolo o hlahang o bonolo le o mongobo.
Seo U tla se Hloka
- 4 masapo a se nang letho, a hlokomolohileng, a senyehile
- 3 ounces tranelate chisi
- Likotoana tse 3/4 tse silafalitsoeng
- Cheddar kapa Monterey Jack cheese
- 4 ounces green chiles
- 1/2 teaspoon
- phofo e lerootho
- letsoai le pepere ho latsoa
- 1 e na le tranelate ea sopho ea mushroom
- 1/2 senoelo se chesang sa enchilada sauce
Kamoo U ka e Etsang
- Kopanya chisi ea tranelate, chisi e shredded, chiles, phofo ea letsoai le letsoai le pepere.
- Beha dollop e seatla se bulehileng holim 'a letsoele le leng le le leng le pholileng, ebe o phahama.
- Beha li-roll li-roll ka moapehi ea liehang / Crock Pot, lehlakoreng-lehlakoreng.
- Moriri o moholo oa khoho o kopantsoe le motsoako o setseng oa sesepa, sopho le sauceda ea enchilada.
- Koahela 'me u phehe MOLEMO lihora tse 6 ho isa ho tse 7.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1573 |
| Total Fat | 106 g |
| Fat Satated | 42 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 529 mg |
| Sodium | 1,503 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 141 g |