Tlhahiso ena ea tsoekere e nyenyane e hlahisitsoeng ka tsoekere ha e hloke ho kenngoa ka makotikoting mme e nka feela karoloana ea tsoekere e tloaelehileng ea jams e batlang. Kaha likhabe tse 1 1/2 tsa tsoekere li sebelisoa ho etsa linkhoana tse 'nè,' me kaha tsoekere ke eona e thusang ho beha jeme, bolotsana mona ke ho sebelisa pectin e ngotsoeng bakeng sa tsoekere e seng tlaase kapa ha ho na tsoekere lipepepe ho li thusa ho theha. Sena se hlahisang jeme se ka etsa mpho e kholo ea lijo , haholo-holo qetellong ea lehlabula le qaleho ea ho oa ha li-plums li le mahlahahlaha a tsona.
Phofu ena ha e hloke ho kenngoa ka makotikoting empa e lokela ho ba sehatsetsi (libeke tse 3) kapa serame (ho fihlela ho 1 selemo). Hopola ho beha sejana ka seng le lebitso la jeme le letsatsi la ho fela. U ka boela ua sebetsana le jeme ena ka ho hlapela metsi bakeng sa polokelo ea mocheso ka likhato tse 55 ho isa ho tse 70 (ho fihlela ho selemo).
Seo U tla se Hloka
- 1 3/4 dikopi metsi
- 4 allspice monokotsoai
- 2 lithupa tse 2 tsa sinamone (tse robehileng halofo)
- Li-peppercorns tse 8 tse ntšo
- 4 clove (e feletseng)
- Lipapuni tse 2 1/2 tsa pectin (bakeng sa tsoekere e tlaase kapa e seng tsoekere)
- Likotlolo tse 1 1/2 tsoekere (e arotsoe)
- 1 lik'hilograma tse li-plums tse khubelu (ho hlatsuoa, ho koahetsoa, le ho khaoloa)
- 1 tablespoon lero la lemone
- 1/4 teaspoon botoro (ho thibela ho fofa)
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, tlisa metsi, allspice, sinamone, peppercorns le cloves ho pheha ka mocheso o phahameng, o koahetsoeng. Fokotsa mocheso le ho omisa metsotso e 10. Mathata le ho lekanya likotlolo tse 1 1/4, u eketsa metsi a mangata ha ho hlokahala.
- Ka sekotlolo se seholo kapa pitsa, kopanya pectin le 1/4 senoelo sa tsoekere. Hlohlelletsa ka plums, metsi a tšolotsoeng, lero la lemone le botoro. Tlisetsa pheha ka mocheso o phahameng, o tsosang hangata. Eketsa likhase tse 1 1/4 tsa tsoekere mme u khutlisetse jeme ho pheha e phethehileng, e hlohlelletsang. Pheha, e tsosang kamehla, motsotso o le mong. Tlosa mocheso.
- Ho jala ho chesa ka metsing e mene e nang le mocheso kapa ho noa e hlatsoitsoeng ka metsi a chesang (sterilizing ha ho hlokahale ntle le haeba jeme e ka kenngoa ka makotikoting), ho hlatsoa le moea o omisitsoe. Holimo ka likhahlo le mehele e hlatsitsoeng metsing a chesang a sesepa, a hlatsoitsoe 'me moea o omisitsoe. Etela ka holimo tlung e hloekileng ea sejana.
- Ha o pholile, retelehela ka lehlakoreng le letona mme u fihle ka refrigerate libeke tse tharo kapa u qete ho fihlela khoeling e le 'ngoe. Haeba u etsa qeto ea ho etsa jeme bakeng sa polokelo ea mocheso oa kamore ho fihlela selemo se le seng, bala lengolo le ka tlase.
Tlhokomeliso: Pele u leka ho etsa morero oa ho kenya lehae, bala hore na sehlopha sa Canning sa linkho se ka re'ng ka eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 24 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |