Ho na le liphetolelo tse ngata tsa cookie ena e hlollang e pshatlehileng e pota-pota e potolohileng. Ena ke eona e ntle ka ho fetisisa. Ke recipe eo ke e ratang ka matsatsi a phomolo, ntle le libaka tsa Peanut Blossom Bars .
Li-Oatmeal Carmelitas li na le caramel le tsokolate, e mekantsoeng pakeng tsa tsoekere e ntle ea oatmeal le e sootho. Ena ke e 'ngoe ea diresepe tse ntle ka ho fetisisa tsa cookie ho pota. Ha ke hopole lekhetlo la pele ke latsoitse mekoallo ena, empa ke e ratehang le ba lelapa le baeti.
Ke habohlokoa hore u se ke ua tlōla li-cookies tsa bar. Haeba u etsa joalo, mokokotlo o tla ba thata 'me u ke ke ua fumana motsoako o qhibilihisang oa caramel le chokolete bohareng. Li shebe ka hloko ha li le ka ontong ha u qala ho li etsa. Caramel e lokela ho ba ho pota-pota ka bophara ba pan. Ha seo se etsahala, se felile; ba ntše ka ontong.
Seo U tla se Hloka
- Likopi tse peli li pholile
- Likopi tse peli tse phehang ka potlako oats
- Likotlolo tse 1-1 / 2 tse tiileng tse tletse tsoekere e sootho
- 1 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- 1 kopi ea botoro, e qhibilihisoa
- 1 (11 ounce) lisebelisoa tsa khanya ea caramel, e sa koahetsoeng
- 1/3 senoelo sa tranelate kapa lebese
- Likopi tse 2 tsa tsokolate tsa tsokolate
- 1 kopi e entsoeng ka pecans
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 350 ° F. Ho tlosa pane ea 13 "x 9" 'me u behelle ka thōko.
Ka sekotlolo se seholo, kopanya phofo, oats, tsoekere e sootho, soda le letsoai le ho kopanya le khaba ho fihlela e kopane. Eketsa botoro e qhibilihisitsoeng 'me u kopanye ho fihlela o tletse. Sebaka sa polokelo ea halofo ea motsoako o motlakase (hoo e ka bang likotlolo tse 3) bakeng sa ho tlōla. Tšoaea motsoako o setseng oa motsoako o ka tlase oa poto e lokiselitsoeng.
Ka sekotlolo se senyenyane, kopanya li-caramels le tranelate. Chesa ka oli ea microwave metsotso e 3 ho ea ho e 4 ka matla a 50%, e phehella ka makhetlo a mabeli nakong ea ho pheha, ho fihlela li-caramel li qhibiliha 'me motsoako oa eona o boreleli.
Fokotsa li-chops tsa tsokolate le li-pecans holim'a mokoloko oa pan. Tšoaea ka tsela e tšoanang le motsoako o qhibilihisitsoeng oa caramel 'me u fafatse motsoako o bolokiloeng ka tsela e tšoanang ho apara.
Bake mekoallo ea metsotso e 18 ho isa ho e 25 kapa ho fihlela ho le letšoao le letšo le le putsoa le ho pota-pota metseng. Etsa lihora tsa lihora tse 1 ho isa ho tse peli mocheng oa terata kapa ho fihlela o pholile ka ho feletseng. Khaola ka har'a mekoallo, ebe lebenkele le koahetsoe ka foil mocheso oa kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 274 |
| Total Fat | 18 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 25 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |