Kakaretso ena e eme ka mokhoa o tsotehang bakeng sa chisi mekhaeng ea pasta, limela tsa meroho le litapole, 'me, ka tatso ea eona e bonolo le e monate, ke moriana o motle bakeng sa lijo tsa bana.
E etsa likotlolo tse 1 1/2.
Seo U tla se Hloka
- 1 senoelo sa tomoso ea phepo e nepahetseng
- 3 tablespoons Flour
- 1/4 senoelo le likhase tse 2 tsa meroho moro
- 1 senoelo sa lebese sa soy (se sebelisang e nang le motsoako o matla, o kang silika)
- 1/4 senoelo le tablespoons tse peli Metsi
- 3 tablespoons
- Tahini (e boetse e bitsoa seamente)
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Kopanya le phepo e nepahetseng tomoso, phofo le meroho moro phofo e nyenyane saucepan, ho kopanya hammoho ho fihlela ho kopantsoe.
- Eketsa lebese la soy, metsi, le tahini, 'me u bulele mocheso ho fihlela bohareng, o kopanya ho fihlela phofo eohle e qhibiliha' me mongobo o boreleli. Mocheso ho fihlela o teteaneng mme o futhumetse, hoo e ka bang metsotso e 2-3. (Haeba ho sa ntse ho e-na le tatso ea phofo ka mongobo, pheha bakeng sa ho phaella ka metsotso e 2 ho feta mocheso o tlase haholo, o eketsa khaba ea 1 ea metsi ha ho hlokahala)
- Tlosa mocheso 'me u kenye letsoai ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |