Li-garlic flavored croutons, hammoho le li-garlic sauteed, li eketsa ka mokhoa o babatsehang oa tatso ho ena e monate, ea khale le e monate ea konofolo e bitsoang Garlic Meatloaf. Kemiso ena ha ea tloaeleha hobane e sebelisa bobeli ba mohobe oa linotši le fatše. Phello ke phoofolo e nyenyane ea nama e se nang mafura a mangata.
Hangata Turkey e fumanoa lebenkeleng ka mefuta e 'meli: nama eohle e tšoeu, le ho kopana ha nama e tšoeu le e lefifi. O ka sebedisa mofuta ona ho kopa ena e bonolo.
Li-garlic flavored croutons li fumaneha habonolo mabenkeleng. U ka iketsetsa hau haeba u ka rata; feela toast bohobe cubes ka botoro le clove kapa tse peli tsa konofolo.
Meroho e kopanngoa hammoho pele nama e kenyelletsoa ho eona, joaloka li- recipe tsa nama tsa nama , hobane ha ho na mokokotlo o sebetsanang le bohobe haholo. 'Me ho eketsa meroho e sa lomosoang ho meatloaf hangata ha e sebetse. Motsoako oa nama oa nama ha o bake nako e telele ho lekaneng hore ho be le meroho e khotsofatsang ka mokhoa o khotsofatsang.
U ka sebelisa litlhapi tse ling kerekeng ena e bonolo. Lihoete tse hahiloeng kapa li-mushroom tse khaotsoeng hantle li ne li tla monate.
Sebeletsa nama ea nama e monate e nang le salate e tala e akhotsoeng ka avocado le tamati ea morara, litapole tse ling tsa scalloped le li- breadsticks tse ling.
Seo U tla se Hloka
- 1 senoelo sa garlic-flavored croutons
- 1/2 teaspoon konofolo letsoai
- 1/4 teaspoon pepere e tšoeu
- 4 cloves konofolo, minced
- 1 onion e hahiloeng hantle
- 1/2 senoelo
- khaba e tšebelitsoeng ea tšepe e khubelu
- 2 tablespoons oli ea mohloaare
- Mahe a 2, a otloa
- 1 lik'hilograma tse sekete tsa khomo
- 1 limilione tse sekete, mocheso kapa nama e lefifi
- 1/2 senoelo ketchup
- 2 tablespoons mahe a linotši
- 1/2 teaspoon e omisitsoeng makhasi a thyme
Kamoo U ka e Etsang
Preheat oven ho 350 ° F. Hlalosa lero la broiler le li-slits tse kenngoang ho eona (ka lebaka leo mafura aa suthisetsa hōle) ka ho pheha ho sa phekolehe ha setlolo le ho beha ka thōko.
Hlakola croutons, ebang ke motlakase oa lijo, kapa ka mokotleng oa polasetiki. ka pin. Kopanya le konofolo letsoai le pepere e tšoeu ka sekotlolo se seholo ebe o beha ka thōko.
Pusong ea seaplane, salisa garlic, onion le pepere ea oli ka oli ea mohloaare ho fihlela e le bonolo. Eketsa sekotlolo le crouton crumbs.
Kenya mahe ho motsoako oa meroho ebe u kopanya hantle. Eketsa nama ebe o kopanya ka bonolo empa ka ho feletseng ka letsoho la hao ho kopanya.
Etsa hore motsoako oa nama e be bohobe holim'a pente e lokiselitsoeng ea broiler.
Ka sekotlolo se senyenyane kopanya ketchup, mahe a linotši le thyme mme u kopanya hantle. Abela halofo ea motsoako holim'a bohobe.
Boha bohobe ba nama ka 350 ° F ka metsotso e 60-70 ho fihlela mocheso o ka hare o ngolisa ka 165 ° F, o hlatsoa motsoako o setseng oa ketchup halofo ea nako ea ho baka.
Koahela ka limela ebe u lumella nama ea nama hore e emise metsotso e 10 pele ho slicing ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 332 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 139 mg |
| Sodium | 608 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |