Saladi ea li-Radish ke tlatsetso e tloaelehileng ea lipoleiti tse tsoakaneng tsa salate joaloka uena u fumane lijo tsa Jeremane.
Tšoaea ka holim'a sethala sa hau ebe u bona hore na u thabela ho emela Schnitzel kapa hamburger e latelang.
Seo U tla se Hloka
- 1 kholo Daikon
- radish (kapa li-radishes tse 'maloa tse nyenyane tse tšoeu)
- 1/2 teaspoon letsoai (kapa ho latsoa)
- 1 / 2-3 / 4 senoelo / 150 ml. tranelate e bolila (kapa crème fraiche)
- 1-2 tablespoons asene
- 1 tablespoon tsoekere
- 1 tablespoon horseradish (e lokiselitsoeng)
- Pepere e ncha ea fatše (ho latsoa)
Kamoo U ka e Etsang
- Peel le grate ea radish (es). Beha radish e nang le grate ka sieve, fafatsa letsoai ebe u ema metsotso e 10. Tlosa metsi a feteletseng.
- Kopanya tranelate, asene, horseradish ea tsoekere le pepere ka sekotlolo se seholo. Eketsa radish e nang le grate le ho hlohlelletsa ho apara.
- E-re salate e lule e pholile kapa e le ka sehatsetsing bonyane metsotso e 15. 1 - lihora tse 2 ke ntho e ntle pele u sebeletsa.
Salate e ka boela ea e-ba jazzed ka li-cubed, bell pepper, lihoete tse grated kapa likomkomere tse nkiloeng.
E thabela haholo ha e qeta ho tsamaea ka bosiu bosiu.
Ha u sebeletsa, tlohela salate hore e hule hanyenyane pele o robala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 332 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |