Li-bebabs tsena tsa nama li monate ka bobona kapa ho tlatsa sandwich e ntle ea nama. Haeba u sebelisa li-kebabs tsena ka ho tlatsa, feela eketsa sefate sa provolone le marinara , 'me u tla ba le sandwich e khōlō.
Seo U tla se Hloka
- 1 lik'hilograma / 450 dikgerama ea nama ea khomo
- 1 eiee e kholo (khaola ka chunks)
- 1 kholo e kholo e khubelu kapa e mosehla bellane (khaola ka li-chunks tse 1)
- 1/2 senoelo
- bohobe bo omisitsoeng crumbs
- 1/4 senoelo / lebese la 60 ml
- 1/3 senoelo sa grated
- Cheese ea Parmesan
- 2 cloves konofolo (
- ho fokotsa )
- 2 tablespoons omisitsoeng parsley
- 1 tablespoon e omisitsoeng basil
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- Mahe a 2
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Kopanya li-breadcrumbs le lebese ka sekotlolo se senyenyane. Lumella motsoako lula fatše ka metsotso e 5 ebe o penya lebese ho tloha ka bo-breadcrumbs.
- Kopanya nama ea khomo, chisi, konofolo, litlama, letsoai, pepere le mahe ka sekotlolo se seholo.
- Eketsa bohobe crumbs le ho kopanya hantle.
- Fokotsa nama ea likhomo li-meatballs tse 16-18, tse ka bang 1-1 / 2 cm.
- Skewerball e le 'ngoe ka nako e' ngoe e kopane le likaroloana tsa eiee le tšepe pepere.
- Li-kebabs ka khabane e nang le oli e ngata 'me e lumella ho pheha metsotso e 10, e potoloha metsotso e meng le e meng e 2-3.
- Hang ha meatball e fihla mocheso o ka hare oa 165 F / 74 C, tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 142 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |