Seo U tla se Hloka
- 1 lb. kaka (likotlolo tse 4, tse sa tletse, kapa li-cookie scraps)
- 2 oz. lifeiga (tse omisitsoeng tse bonolo, tse ka bang 15, tse khethiloeng ka majoe)
- 2 oz. Matsatsi (Medjool, a ka bang 5 a maholo, a phunyeletsoeng le a khethiloeng ka majoe)
- 1/2 senoelo / 2 oz. li-cranberries (li omisitsoeng)
- 1/2 senoelo / 4 oz. lialmonde (ho hlajoa, ho khethoa ka majoe)
- 1/2 senoelo / 4 oz. makotomane (a hlajoang ka letsoho, a khethiloe ka majoe)
- 1/2 tsp. letsoai
- 1 k'hemik'hale e boima (e boima)
- 1.25 linoelo / 8 oz. tsokolate (chokolete e nang le boroko kapa tsokolate ea chips, e khaotsoeng ka ho fetisisa)
- 1 tsp. vanilla e nkiloeng
Kamoo U ka e Etsang
1. Ho etsa ganache : Beha tsokolate e khethiloeng ka sekotlolo se sireletsehileng sa mocheso, 'me u behe tranelate ka sekotlolo se senyenyane ka mocheso o mofuthu. Tlisetsa tranelate ho simmer, e le hore lipalesa li hlahe metseng ea pan, empa u se ke ua li lumella. Tšela tranelate e chesang ka holim'a tsokolate e khethiloeng 'me u e nolofatse ka metsotso e seng kae, ebe ue hlakola ho fihlela tsokolate e qhibiliha' me motsoako o kopane hantle ebile o boreleli.
Behella ganache ea hau ka thōko hona joale.
2. Beha likuku kapa li-cookie scraps ka sekotlolo sa motlakase oa lijo le mokokotlo ho fihlela o e-na le crumbs e ntle. Beha kaka kapa li-crumbs ka sekotlolo se seholo.
3. Eketsa litholoana tse khethiloeng, linate, le letsoai li-crumbs tsa kaka ebe li kopanya ho fihlela li abuoa hantle.
4. Eketsa lesela la vanilla ho ganache, ebe u tšela ganache ka motsoako oa kaka. Hlohlelletsa ho fihlela ho kopantsoe hantle 'me ho na le litšoantšo tse sa tšoaneng. Tšoaea ho phuthela ho hong holimo ho motsoako le refrigerate ho fihlela u tiile ho lekana, bonyane hora e le 'ngoe.
5. Hang ha pompong e tsitsitse, fokotsa halofo ea eona sekotlolo, 'me u sebelise pampiri kapa letlalo, ue kene ka lebokoseng ka bophara ba lisenthimithara tse peli le bolelele ba lisenthimithara tse 9. Ha e se e le silindara, e behele holim'a k'hamphani ka makhetlo a 'maloa ho leka ho e fumana ka hohle kamoo ho ka khonehang. Pheta ts'ebetso ena ka halofo ea bobeli ea pompong, u etse le lengolo le tšoanang.
6. Beha lifate ka lakane ea ho baka 'me u li boloke ho fihlela li tiile, bonyane lihora tse peli. Salami e ka bolokiloe ka serame ho fihlela khoeli, empa haeba u rerile ho e qeta ka nako e telele, koahela lifate ka sekoahelo sa polasetiki ho thibela monko kapa sehatsetsi se chesang.
7. Hoo e ka bang metsotso e 15 pele u sebeletsa, tlosa lifate ho tloha leferefere. Li rose ka tsoekere e phofshoana ho etsa hore li tšoane le salami. Li khaole ka lilae tse tšesaane 'me u li sebeletse. Litsuoa li ka lula licheteng tse ngata lihora tse 'maloa pele li e-ba bonolo haholo. Haeba li qala ho theoha haholo, lihatsetsi kapa li koahela ka bokhutšoanyane ho li tiisa. Haeba sopho ea tsoekere e qala ho qhibiliha, khutlisetsa hape ka tsoekere ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 23 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |