Seo U tla se Hloka
- 1/2 senoelo litapole (chesang, pheha, mashed)
- 2 tsp botoro (e nolofalitsoeng)
- Likopi tse 6 tsa tsoekere (phofshoana, e silafalitsoe)
- Likotlolo tse 2-2 / 3 tse nang le kokonate (flaked)
- 1 chesa letsoai
- 1 vanilla tsp
- 4 ounces tsokolate (lefifi)
- 1 tbsp oli ea limela
Kamoo U ka e Etsang
1. Tšela nkho ea ho noa li-8x8 tse nang le foil le ho fafatsa foil ka ho pheha ho sa phekolehe.
2. Kopanya litapole tse khoriloeng le botoro ka sekotlolo se seholo sa ho kopanya. Butle-butle eketsa ea sitsoeng phofshoana e tsoekere ka li-batches, e otla ho fihlela e kopantsoe hantle.
3. Khothaletsa kokonate, vanilla le letsoai. Tšoaea ka tieo le ka tsela e ts'oanang le ka pane ea ho baka.
4. Qhibiliha tsokolate le oli ea meroho hammoho le microwave kapa holim'a boiler bobeli.
Hasanya tsokolate e qhibilihisitsoeng holim'a mokokotlo, ebe o tsuba ho fihlela tsokolate e tiile. Khaola ka li-square-inch squares ho sebeletsa. Boloka Litapole tsa kokonate Fudge ka setsing se sa keneng ka sehatsetsing sehatsetsing ho fihlela beke.
Tlanya mona ho sheba Letsatsi la St. Patrick's Candy Recipes!| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 702 |
| Total Fat | 16 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 3 mg |
| Sodium | 27 mg |
| Li-carbohydrate | 144 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |