Ena ke lijo tsa hoseng tsa lijo tsa hoseng kapa tse phethahetseng ho tsamaisana le sejana sefe kapa sefe se thehiloeng ka gravy. Ho ngola khalase ena ho tlisa likhopolo tse monate tsa Ntate-moholo oa ka (eo e neng e le moapehi e moholo le e mong oa metsoalle ea ka ea hlooho ea khomo) ho etsa Cheela bakeng sa ka! Matsatsi a thabisang! Kakaretso e akarelletsa ho tšela Moong bosiu bo le bong hore e be nako ea hao ea ho itokisa.
Seo U tla se Hloka
- Likopi tse peli li arohanngoa
- moong lentils ntle le letlalo - bona sehlopha se ka tlaase bakeng sa setšoantšo sa Moong
- 2 likhahla tse khubelu tse omeletseng
- 1 teaspoon peo ea komine
- 1/4 teaspoon asafetida phofo
- Ginger e 2-inch, finely grated
- 2 li-chillies tse tala tse khethiloeng (tse khethiloeng)
- 1/2 senoelo sa coriander e hloekileng
- Letsoai ho latsoa
- Meroho, canola kapa oli ea soneblomo (bakeng sa ho ja)
Kamoo U ka e Etsang
- Hlatsoa Moong ka tlase metsi. E kene ka sekotlolo se seholo ebe o eketsa li-chillies tse khubelu, peo ea komine le asafetida phofo. Kopanya hantle 'me u kenye metsi a futhumetseng a lekaneng ho koahela Moong ka botlalo. Tloha bosiu hore u lule fatše.
- Hoseng ha letsatsi le hlahlamang, tlosa metsi, tlola moong le linoko tseo u li tšetseng, ka motlakase oa lijo ho fumana pente e ntle. Eketsa metsi feela ha ho hlokahala hore ho be le mokhoa o tsitsitseng oa batter-panter-thick but 'pour-able'. Kenya ginger e nang le grated, coriander e khethiloeng le letsoai ho latsoa le ho kopanya hantle.
- Senya setho sa griddle kapa se tlaase-tlaase mocheso o mofuthu. Ha u chesa, eketsa marotholi a mang a phehang ho eona 'me u potlakele ho apara mahlakoreng' ohle a pan. Hona joale tšela ladle e tletseng batter holim'a 'pan' me u sebelise ladle habobebe ho jala batter ka sebopeho se chitja ho tloha bohareng ka ntle. Etsa selikalikoe ka bophara ba lisenthimithara tse 6. Pheha metsotso e le 'ngoe.
- Koahela ka oli e nyane mme u phahamise likarolo tsa Cheela ho lumella oli ho ea tlas'a eona. Flip hona joale 'me u phehele ho fihlela lehlakoreng le leng le le khauta hape.
- Tlosa pan 'me u sebeletse hang-hang ka chutneys ea khetho ea hau. Ke rata le eona ka Mint-Coriander Chutney ! U ka boela ua tlatsa Cheelas ka grated paneer e ncha!
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 408 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 282 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 13 g |
| Liprotheine | 26 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)