Ho jeme ke jeme ke jeme, na? Mohlomong, empa ho na le litlhahiso tse fokolang tse ka nkang jeme e tloaelehileng ho ea libakeng tse ncha.
Ka mor'a ho kotula lithaba tsa liperekisi le li-nectarine tse tsoang Masumoto Family Farm, ke ile ka sebetsa le motsoalle oa ka le molekane oa ka, Simley oa Bi-Rite Market, ho etsa jeme - jeme e ngata. Pakeng tsa kotulo ea bona le ea ka, re ne re sebetsana le litholoana tse likete tse 120.
Shakirah ke Mohlokomeli oa Lijo tsa Lijo, 'me o ithutile ho boloka ho Univesithing ea Gastronomic Sciences Italy, kahoo kamehla ke nka mano kapa tse peli ho eena. Bakeng sa litholoana tsa lejoe ka ho khetheha (ke hore, apricots, diperekisi le li-nectarine), o rata ho pheha litholoana hanyane pele a eketsa tsoekere. Ha litholoana li ntse li futhumatsa, li bula le ho feta ho amohela tsoekere. Joale, ha tsoekere e qhibiliha ka mokelikeli hore e be sirapo, e kenella litholoana habonolo, mme o fihla setulong se setle, esita le ka tsoekere e batlang e le tlaase.
Ka tloaelo, ke hlahisa tholoana ea ka pele ho etsa jeme - ka mantsoe a mang, lumella litholoana le tsoekere hore li eme hammoho ho kha metsi - empa mokhoa ona o sebetsa e le o bonolo le o potlakileng. Ho e-s'o ee kae, jeme ea rona e ne e le mahlahahlaha a maholo a bile a le boima. Ho phatloha ha lero la lemone ho eketsa ho khanyetsa le ho sireletsa 'mala. Sena ke senotlolo haholo-holo bakeng sa polokelo ea tsoekere e tlaase, e ka senyehang ka potlako. Bakeng sa jeme ena, ke sebelisa tsoekere e 30% feela ho litholoana ka boima ba 'mele, hoo e batlang e le tlase kamoo o ka eang le ho fumana setebi se nepahetseng.
Mokhoa ona o sebetsa hape ka li-nectarine joaloka liperekisi le li-apricot, empa tatso ea nectarine e hlile e khanyetsa mona. Ho netefatsa ho ba tekanyo e amohelehang ea letsatsi la lehlabula ha matsatsi a ntse a hōla a bile a le lefifi.
Seo U tla se Hloka
- 5 lik'hilograma tse nang le li-nectarine
- 1 1/2 lik'hilograma tse tsoekere
- 2 tablespoons lero la lemone
Kamoo U ka e Etsang
Hlatsoa 'me u noe li-nectarine, u lahle marango . Ha ho hlokahale hore u peele li-nectarine. Bapima lik'hilograma tse 5 tsa litholoana. E eketsa pitsa e boima, e seng e sebetsang. Kenya metsi a mangata ka tlase, 'me u behe pitsa holimo-mocheso-mocheso o phahameng.
Tlisetsa pheha, e tsosang ho thibela ho chesa. Litholoana li tla fana ka metsi a mangata haholo. Pheha ka metsotso e seng mekae, ho fihlela tholoana e qala ho shebahala e sa fetele.
Eketsa tsoekere, 'me u tsose ho kopanya ka botlalo. Khutlela ho pheha, 'me u phehe, u hlohlelletse ka linako tse ling, ho fihlela jeme e fihlella ntlha e behiloeng. Eketsa lero la lemone, 'me u hlohlelletse ho kopanya.
Tšoara jeme ka har'a linkho tse hloekileng tsa halofo-pint. Ho tiisa le ho qeta metsotso e leshome ka motsoako oa metsi oa ho itlhatsoa ka metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |