Mahe a pholiloeng a na le motsotsoana. Tlhōrō ena e ka thōko ho tsela, e kile ea fumanoa libakeng tse ngata haholo tsa marulelo le likoloi tsa litsela tse khōlō, hona joale li khutlela Brooklyn. Ho e-na le ho lula linkhoana tse tletseng lerōle-lidded le tse nang le mekotla e tletseng lipula tse ka boroa, litšebeletso tsena tse monate li se li ntse li etsoa, ntle le tsilatsi, libakeng tse ling tse pholileng sebakeng sa heno.
U ka ba fumana ka mokhoa oa bona oa khale, o ne o sebelisoa e le mokotla oa bohobe, o sebelisitsoe hammoho le pelepele ea banana le li-pretzels. Esita le ka har'a salate e nyenyane e monate ea fereishene, ea asparagus le ea pistachios e nang le split ea vinaigrette ea shallot. 'Me ho hlakile, li-pickled mahe a phethehile bakeng sa sandwich - li kentse pakeng tsa likarolo kapa li kopantsoe lehe la salate ho fana ka lekhetlo le le leng la litholoana le liprotheine.
Ka hona, ho e-na le mahe a thata a belaetsang ao re a hopolang ao re a hopolang ka har'a linkho tsa maqhe a maholohali, mahe ana a phehiloe ka metsotso e 7 feela e tlohang setsi se setle le se setle.
Seo U tla se Hloka
- Mahe a 12
- 1 beet e nyenyane (e phehiloeng, e tšetsoe ka halofo)
- 1 lik'hilogramu tse 1/2 veine e khubelu ea veine
- Likotlolo tse 1 1/2 metsi
- 2 tbsp. tsoekere
- 1/2 tbsp. letsoai
- 1 melee eohle
- 3
- li-peppercorns
- 1/2 tbsp. peo ea mosetareta
Kamoo U ka e Etsang
- Qala ka ho etsa brine. Eketsa asene, beet, metsi, tsoekere, letsoai, allspice, peppercorn le peo ea mosetareta pitsa 'me u tlise pheha. Tlosa mocheso 'me u lumelle brine hore e fihle mocheso oa motsoako.
- Tlisa pitsa e kholo, e tebileng ea metsi ho pheha. Ka hloko le ka potlako, eketsa mahe 'ohle metsing ho sebelisa khaba e nyenyane e slotted. Mocheso o tla theohela ho fihlela litlolo tse nyenyane li qala ho theha 'me li fetole mocheso ho isa bohareng ebe boea bo bonolo bo hlaha.
- Beha nako ea metsotso e 7 le ha buzzer e utloahala, hang-hang fetisetsa mahe lebese la ho sesa. A re lule ka metsotsoana e seng mekae 'me hang-hang tlosa likhetla mahe.
- Eketsa mahe a qhibilihantsoeng ho ea ho hlatsoa le ho boloka ka nkho ea mason e hloekisitsoeng. Lumella mahe a noa bonyane letsatsi pele a ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 100 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 208 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 7 g |