Nakong ea masiu a mariha a mariha le mariha, ha ho letho le latsoang hamolemo ho feta lejoe la khomo le meroho. Ho na le mefuta e fapa-fapaneng ea phepo ea nama ea nama; bakeng sa risepe ena, phofshoana ea khomo ea khomo e phehiloe ka meroho le lihlahisoa ho etsa tlhahiso e monate ea khale.
Bakeng sa risepe ena, sebelisa nama ea likhomo e bolileng ea chuck kapa ea flank. Manyolo a khomo a likhomo a ekelitsoeng a eketsa tatso e ruileng, e nang le litlolo. Kapa o ka etsa hore sejoe se nang le likotlolo tse ka bang 3 1/2 tsa setho sa boleng bo phahameng ba khomo 'me u tlohele moro o koahetsoeng ka makotikoti le likhapi tse 2 tsa metsi.
Sebeletsa sejana sena se tšelisang ka bohobe bo futhumetseng ba French kapa li-biscuits le veine e khubelu e bofubelu joaloka cabernet sauvignon , pinot noir , Malbec, kapa moriana o mofubelu o omeletseng.
Seo U tla se Hloka
- 2 lik'hilograma tse peli tsa nama ea khomo ea khomo (e otlolohileng, ho etsoa nama ea khomo)
- 2 tablespoons oli ea limela
- 4 lihoete tse bohareng
- 4 eiee e mahareng
- 4 litapole tse mahareng
- 1 (10 1/2-ounce) e ka khutsisa moro oa nama
- Likopi tse 2 metsi
- 3/4 teaspoon
- Sauce ea Worcestershire
- 1/2 teaspoon letsoai, kapa ho latsoa
- Pepere
- 4 cloves kaofela
- 3 tablespoons phofo
- Metsi a batang a 3 a tablespoons
Kamoo U ka e Etsang
- Pat ea nama ea likhomo e nang le lithaole tsa ho omisa ebe o li khaola ka likotoana tse lekaneng.
- Hlatsoa oli ea meroho ka ontong ea Madache kapa sethopo se lekaneng-mocheso o phahameng.
- Eketsa likotlolo tsa nama ea khomo ho pan 'me u phehe ho fihlela o soeufala, o hlohlelletsa hape o sokoloha khafetsa.
- Hlapa lihoete ka li-rounds tse 1-inch. Khaola lieiee ka har'a li-chunks, 'me u khaole litapole ka lik'hilograma tse 1-cm.
- Eketsa meroho e lokiselitsoeng ho nama ea likhomo hammoho le moro oa nama oa nama, metsi, sekoa sa Worcestershire, letsoai le pepere.
- Tlama li-clove ka mokotleng o monyenyane oa cheesecloth mme u kenye letsoho. Haeba u se na cheesecloth , moetsi oa tee o tla sebetsa.
- Koahela pan 'me u hlahise phofu ea lihora tse 1/2. Tlosa metsi ka har'a saucepan.
- Ka sekotlolo se senyenyane, kopanya phofo le metsi a batang ho fihlela o boreleli ebe o kopanya metsi a chesang ka har'a sekoahelo.
- Cook, susumetsang maikutlo kamehla ho fihlela thickened.
- Eketsa moro o teteaneng ho motsoako oa nama le meroho. Tlosa li-clove.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 305 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 81 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |