Li-cranberries li ka hlalosoa e le pokello e nyenyane ea lihlahla tse mebala-bala tsa lifate tsa morara kapa lifate tsa morara. Li-cranberries tse hlaha li fumaneha likarolong tse ngata tsa bochabela Canada, Leboea-bochabela ho New England, bohareng ba Midwest, le ho feta. Le hoja li-cranberries li amahanngoa le matsatsi a phomolo a kang Keresemese, li boetse li le monokotšoai o moholo kapa setho sa lipepe tse monate. Ha e le hantle, li-cranberries ke tholoana e oeleng eo kamehla e bonahalang eka e kenngoa ka leqhoa la kranberry e entsoeng ka makotikoting ka likelello tsa rona.
Kaha li-cranberries tse ncha li fumaneha nakong ea hoetla, lihobe li ka leka branching ho sebelisa li-monokotsoai tse nang le litlolo le li-jellies le lijo tse monate .
Melemo ea phepo
Ho na le melemo e mengata ea bophelo bo botle ka ho ja cranberries. Ka mohlala, lero la cranberry le thusa ho thibela tšoaetso ea ho ntša metsi le ho thibela maloetse. Cranberries e boetse e fana ka thibelo ea antioxidants, stroke le lefu la lefu la pelo, 'me ke mohloli o moholo oa fiber, manganese, vithamine C le vithamine E tse omisitsoeng tse nang le lijo tse nang le phepo e nepahetseng, haholo-holo ka fiber le li-antioxidants. Ba batlang ho fokotsa fructose le mahlaseli a ts'oaetso ba ka sebelisa li-cranberries tse tala lipepeng tsa bona tse kang li-fresh, li-saladi le smoothies.
Tsamaiso ea Kotulo ea Cranberry
Li-cranberries li hōla lifateng tsa morara libakeng tsa boggy. Lihlahisoa tse ncha li nkoa ka letsoho 'me kahoo li theko e boima haholo. Se setseng se kotuloa ke mochine.
Tšenyo ea li-monokotsoai e tsoang mechine e ke ke ea qojoa, e etsa hore e loketse feela bakeng sa lero, lisoso le ho omisa. Likotlolo li boloka li omme ho fihlela nako ea kotulo 'me joale li na le metsi a mangata ho isa boemong bo tebileng ba lengole. Mechine e ikhethang e pholletsa le mokotla, e sisinya lifate tsa morara ho lokolla monokotšoai o se o thibetsoe.
Li-monokotsoai li ntan'o hlaseloa ka marang-rang e ntseng e etsoa ka litepisi ho tlosa monokotsoai oa khale (o sa fokolang) ho tloha ho o khathollang.
E kholo bakeng sa monate le monate
Cranberries ha li monate feela ka lijo tse nang le lijo tse nang le lijo tse nang le lijo tse ngata. Li-dessert tse ling tse monate tsa cranberry li akarelletsa mefuta e sa tšoaneng ea lerootho la apole , ambrosia, linate tse nang le linate le lijo tse nang le litlhapi. Lijo tse nang le li-cranberries tse lokelang ho nahaneloa li kenyelletsa mokopu le cranberry crostinis le maple le brie, cranberry chipotle bbq e huletse pork sliders, le salate ea spinach e bululetsoeng.
Netefatsa Acide
Ho na le ligrama tse 'nè tsa tsoekere ka senoelo se le seng sa cranberries. Ho boetse ho na le tsoekere ho lihlahisoa tse amanang le cranberry tse kang Craisins tse nang le pakane ea ho li monate. Ho thusa ho fokotsa acid, eketsa 1/4 teaspoon ea soda ho baka ha u pheha li-cranberries. Ka tsela ena, u tla fumana u tla hloka tsoekere e nyane.
Sebelisa Mehaho
Leka ho fetola li-cranberries tse monate, tse omehileng bakeng sa morara o omisitsoeng ka lipepepe bakeng sa phetoho ea tangy. Li-diresepe tse ling tse kang thabo kapa chutney li ka nkeloa sebaka ke litholoana tse ncha joaloka cherries, likharenate, kapa litholoana tse ling tse omisitsoeng.
Soak Cranberries e omisitsoeng
Ho phekola li-cranberries tse omisitsoeng li monate ha u se na li-cranberries empa u li hloka bakeng sa risepe e itseng. U ka tsosolosa li-cranberries tse omisitsoeng joaloka uena ka limela tse omisitsoeng.
Fokotsa li-cranberries metsing a chesang 'me u li tlohelle li eme metsotso e 15 ho isa ho e 20.
Cook ho fihlela ba pop
Cranberries e lokela ho pheha feela ho fihlela e phahama kapa e arohane. Ho seng joalo, ha ba qale ho fetoha mush, empa hape ba fetoha bohale. Hangata sena se etsahala ka mor'a metsotso e 10 ka mocheso o mofuthu.
U se ke Ua Tšoenya
Li-cranberries tse ncha tse monate li tla nka nako e ka bang selemo sehatsetsing. Li-cranberries tse nonneng ha li hloke hore li fokotsehe pele li li sebelisa bakeng sa ho pheha, li salate le ho pheta-pheta. Leha ho le joalo, ka linako tse ling diresepe li tla fana ka tlhahiso ea ho qhibiliha le ho khaotsa pele u sebelisa.
Ba Hlōle
Li-cranberries li haelloa habonolo ke ho tsamaea ha lijo. Ena ke khopolo e kholo bakeng sa salate e bonolo le e ncha ea cranberry. Tabeng ena, mpa feela o qobella li-cranberries ho fihlela li le khethoa. Joale, u ka chenchana ka ho khaola litholoana tse ling tse nkiloeng le linate tse kang li-mandarin le li-pecans.