Matsatsing a chesang haholo, a omeletseng Bochabela bo Hare, ha ho letho le tla tima lenyora la hao joalo ka khalase ea lemonade e telele. Lemonade t e lokiselitsoe ka tsela e sa tšoaneng Middle East ho feta mekhoa e tloaelehileng ea lemonade ea Bophirimela, empa e tumme haholo ho linaheng tsa Bophirimela ka lebaka la ho khatholla ha eona ho koaheloa ha moriana le khahla ea lamunu.
Seo U tla se Hloka
- Likotoana tse 3/4 lero la lemone kapa lero ho tloha ho 8 Lemons
- Likotoana tse 3/4 tse tsoekere e nang le tsoekere
- 1 1/2 teaspoon Orange e thunya metsi
- 1/4 likotlolo tse ncha tse koahetsoeng ka khauta
- Likopi tse 8 tsa metsi a batang
- leqhoa le qhibilihisitsoeng ho latsoa
Kamoo U ka e Etsang
- Ka blender, kopanya metsi, metsi a lamunu, lipalesa le lero.
- Tšela likhalase tse tletse leqhoa le pshatlehileng le ho sebeletsa, kapa u lule ka sehatsetsing ho fihlela u itokiselitse ho sebeletsa.
Liphetoho
- Ho e-na le ho sebelisa Lemons, u ka sebelisa lero la limilimine tse 20.
- U ka boela ua eketsa tsoekere e mengata kapa e nyenyane ho latsoa, empa hopola hore lemonade ea Bochabela bo Hare ha ea lokela ho monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |