Boemo ba leholimo bo feteletseng ba mariha Mongolia bo bolela hore mang kapa mang ea lulang moo o hloka lijo tse ngata mafura a phoofolo hore a lule a futhumetse. Lijo tsa Mongolia li phahame haholo.
Lijo tse ngata li pheha ka ntle ho mollo, e bolelang hore lebelo ke senotlolo e le hore ba phehileng ba tsoe litsong. Mongolia e na le baahi ba bohlokoa haholo ba phelang ka ho fetisisa ha ba ja liphoofolo tse ruuoang lapeng le lihlahisoa tsa lebese. Le hoja maemo a bona a bophelo a ka 'na a e-ba thata, lijo tsa Mongolia ha lijo tse seng kae li ntse li le monate haholo.
Ka lebaka la sebaka sa Mongolia, se jeoa haholo se susumelitsoe ke lipepepe tsa Sechaena le tsa Russia. Boemo bo bobe ba leholimo bo bolela hore meroho ha e sebelisoe habonolo. Konyana ke e 'ngoe ea lintho tse tloaelehileng ka ho fetisisa tsa lijo tsa Mongolia. Le hoja hangata lijo li etsoa feela ka nama ho na le diresepe tse bitsang meroho hammoho. Li-scallions ka sejana sena li eketsa tse ling tsa monate o monate oa oniony ho ena e phahameng lijong tsa protheine.
Le hoja lebitso lena le bolela naha ea lijo tsa naha ena, ba bangata ba lumela hore ha e le hantle e fumaneha Sechaena. Le hoja mokhoa ona oa Konyana ea Mamongolia e ka 'na eaba o simolohile Chaena o ntse o sebelisa mekhoa e tloaelehileng ea Mamongolia le tsela ea ho pheha. Kahoo le hoja risepe ka boeona e ka 'na ea se ke ea qala Mongolia e ntse e tsoela pele ka moea oa ho pheha Mongolia.
Seo U tla se Hloka
- 1 3/4 boima ba lejoe la bonase la konyana
- 1 isipuni
- soy sauce
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- Li-teaspoon tse 5
- mongobo o motšo oa soy
- Li-teaspoon tse 5 tsa veine tsa Machaena kapa sherry e omileng
- 4 di-teaspoon oli ea sesame
- 1 teaspoon tsoekere e granulated
- Diaspuni tse 2 tsa asene ea raese
- 2 cloves konofolo, chopped
- Li-scallions tse 2 (u ka nka li-eiee tsa sebaka sa tlhaho ha ho hlokahala), li khaola ka bolelele ba lisenthimithara tse 3 ebe u tšela li-slide tse tšesaane
- Letsoai le pepere e ntšo e ncha, ho latsoa
- 1/4 teaspoon oli ea sesame
Kamoo U ka e Etsang
- Khaola konyana ka lihlopha tse tšesaane. Kopanya le lisebelisoa tsa marinade. Tsamaea konyana ka metsotso e 25.
- Ha konyana e ntse e marinating, lokisa moriana le lisebelisoa tse ling.
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsa mongobo. Beha ka thōko.
- Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli . Ha oli e chesa, eketsa konofolo. E-ba monate ho fihlela ho monko o motle (metsotso e ka bang 30).
- Kenya konyana. Hlahloba ka bokhutšoanyane, ho fihlela konyana e fetola mmala (metsotso e 1 ho ea ho 2).
- Kenya moriko. Tlisa ho pheha.
- Hlohlelletsa li-scallions. Latsoang le nako ka letsoai le pepere haeba le lakatsa.
- E-ba le metsotso e meng e lekanang, kapa ho fihlela mongobo o kenngoa.
- Tlosa mocheso, tsosa oli ea sesame, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 657 |
| Total Fat | 43 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 186 mg |
| Sodium | 860 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 52 g |